Tendonitis is inflammation of the tendons, the soft tissues that attach muscle to bone. The usual sites are the shoulders, elbows, wrists, knees, and heels. It may b…
Dublin, CA – Different Techniques Used in Sports Massage Therapy for Athletes
As an athlete, recovering from injuries quickly is essential to return to training and competing at the highest level. One effective method to speed up recovery is sports massage. Sports massage utilizes different techniques to help athletes recover from injuries and reduce the risk of further injuries.
Effleurage Technique
Effleurage is a long, glidi…