Headaches can be severe, reducing productivity and quality of life. Visiting a massage therapist can be a good way to get relief. Massage therapy treats a variety of…
Dublin, CA – Different Techniques Used in Sports Massage Therapy for Athletes
As an athlete, recovering from injuries quickly is essential to return to training and competing at the highest level. One effective method to speed up recovery is sports massage. Sports massage utilizes different techniques to help athletes recover from injuries and reduce the risk of further injuries.
Effleurage Technique
Effleurage is a long, glidi…