Massage Offers Natural, Lasting Headache Relief
If you suffer from chronic headache pain, the constant threat of a headache and the pain they bring on can be a severe hindrance to living your life to the fullest. Because the head and neck are such complex regions of the body, the causes of headaches can be difficult to determine and therefore difficult to treat. Luckily there is help available for many people in the form of professional massage therapy for headaches.
As a massage therapist in the East Bay, it’s my passion to help people find relief from different pain, reach deep states of relaxation and gain the freedom to pursue their passions. I have worked with people suffering from different conditions and I specialize in creating unique plans for their treatment based on their unique health goals.
In the sections to follow, I will be focusing on which types of massage therapy can help people who suffer from headaches. Hopefully this will give some insight into how massage therapy can help if you’re experiencing pain. I would love to help you find lasting relief through customized therapy.
Acupressure Massage
Perhaps the most common form of headache relief massage used is known as acupressure massage. If you have ever had a headache and rubbed your temples, the bridge of your nose or another related body part, you have practiced a simple form of acupressure. This technique involves applying pressure to certain body parts which cause others to react, often loosening muscles and leading to relief in the target area. For headaches, I can use acupressure by talking with my patient to learn where their pain is coming from and then applying pressure to specific body parts which can alleviate their pain. Because acupressure is designed to address specific areas, it’s perfect for treating headaches.
Shiatsu Massage
Shiatsu massage is a very popular type of therapy which uses interconnected bodily systems to encourage healing. Shiatsu massage has roots in ancient Eastern medicine, and treats the entire body as a series of energy channels. Modern medicine has proven the link between many areas of the body and shiatsu massages are common everywhere in the world today. For headaches, a shiatsu massage can be helpful because it promotes relaxation and reduces stress levels. Many headaches are born out of stressful situations, and a shiatsu massage is a great way to relax the muscles which are causing pain.
Swedish Massage
Perhaps the most common type of massage, the Swedish technique offers relaxation and relief for a variety of ailments. Like shiatsu, Swedish massages promote a deep state of relaxation but through long healing massage strokes all over the body. Beyond relaxation, Swedish massages promote better circulation, reduce muscle tension and boost immune function, which can all help alleviate headache pain.
When I work with clients who have headaches, I create a plan to help them thrive which could use one or more of these techniques based on their unique needs to give them the best chance at living pain free. To learn more about my services or book your consultation, please browse my website or give me a call today.
