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Castro Valley, CA
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Castro Valley, CA – Acupressure Massage Targets Trigger Points for Pain Relief

Mon, November 10 2025 - 6:53 PM
How Trigger Points Affect the Body Trigger points are small, irritated spots in the muscle that stay tight long after they should have relaxed. They can form from poor posture, overuse, or even stress that keeps the shoulders and jaw clenched all day. The tricky part is that pain doesn’t always stay where the knot lives. A trigger point in your neck can c…

Castro Valley, CA – How to Choose the Right Massage Therapist in the East Bay

Mon, November 3 2025 - 8:18 PM
Start With What You Need Everyone books a massage for a reason. Some people are trying to get rid of headaches or shoulder tension. Others are dealing with old injuries that still act up. And sometimes, you just need an hour to breathe. Knowing what you want helps narrow down who to see. A therapist who’s great with deep tissue might not be the best for g…

Pleasanton, CA – Massage Therapy as Part of a Wellness Strategy & Routine

Fri, October 17 2025 - 10:25 AM
People throw the word “wellness” around a lot. For some, it’s eating salads, for others, it’s hitting the gym, and for plenty, it’s just getting more sleep. All good things, but none of them cover the whole picture. Real wellness comes from simple habits that repeat. That’s where massage fits. Not as a once-a-year treat, but as care that shows its value when…

Castro Valley, CA – How Massage Therapy Helps With Workplace Stress and Tension

Fri, October 10 2025 - 10:24 AM
Most of the people I see walk in with the same story. Long hours at a desk. Meetings that run too long. Emails that never end. By the time they make it home, their shoulders are tight, their back aches, and sleep isn’t what it used to be. Work takes more out of the body than we realize. Massage therapy gives the body a chance to reset. How Stress Shows Up…

Pleasanton, CA – The Connection Between Massage Therapy and Mental Health

Wed, September 17 2025 - 10:11 AM
Understanding the Mind-Body Connection Mental health challenges such as anxiety, depression, and chronic stress often manifest physically in the body. Tight muscles, tension headaches, fatigue, and sleep difficulties are common signs of emotional strain. Massage therapy supports the mind-body connection by releasing physical tension and calming the ne…

Castro Valley, CA – Trigger Point Therapy Explained: How It Eases Chronic Pain

Wed, September 10 2025 - 8:05 AM
What Are Trigger Points? If you've ever felt a knot in your muscles that won't go away, you've likely experienced a trigger point. These are small, tight areas within muscle tissue that restrict blood flow and irritate nearby nerves. They can cause both localized pain and referred pain—meaning discomfort may be felt in a different part of t…

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Geri León

Geri León
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1700 Norbridge Avenue, #C,
Castro Valley, CA 94546, USA

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1700 Norbridge Avenue, #C,
Castro Valley, CA 94546, USA

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