Fibromyalgia is a chronic pain disorder characterized by widespread pain and tenderness in the muscles, joints, and soft tissues. It can also cause fatigue, sleep disturbances, and mood disorders. While there is no cure for Fibromyalgia, massage therapy can help alleviate the symptoms and improve the quality of life.
Swedish Massage
Swedish massage is the most common type and involves long, gliding strokes, kneading, and circular movements on the topmost layer of muscles. It’s gentle and relaxing, making it an excellent choice for fibromyalgia patients sensitive to the touch. Swedish massage can increase blood flow, decrease muscle tension, and improve the range of motion. It can also reduce stress and promote a sense of well-being.
Deep Tissue Massage
Deep tissue massage targets the deeper layers of muscles and connective tissues. It uses slower strokes and more intense pressure than Swedish massage. It’s ideal for fibromyalgia patients who experience chronic muscle pain and stiffness. Deep tissue massage can break up adhesions, reduce inflammation, and improve posture. It can also help the mind and body.
Myofascial Release
Myofascial release is a gentle, hands-on technique that applies sustained pressure to the connective tissue or fascia. The fascia covers the muscles and organs and can become tight and restricted, causing pain and discomfort. Myofascial release can help release the tension in the fascia, allowing the muscles to move freely. It can also improve circulation and reduce pain and inflammation.
Trigger Point Therapy
Trigger point therapy focuses on specific points of pain or tension in the muscles. These points, also known as trigger points, can cause pain in other body parts. Trigger point therapy uses pressure and massage to release these points and alleviate the pain they cause. It can also improve flexibility and range of motion.
Hot Stone Massage
Hot stone massage involves the use of smooth, heated stones placed on specific parts of the body. The heat from the stones can help relax the muscles and increase blood flow. It’s a gentle, soothing massage that can help reduce pain and anxiety in fibromyalgia patients. Hot stone massage can also help promote a better night’s sleep.
Choosing the Right Massage Therapist
Choosing a massage therapist trained and experienced in working with fibromyalgia patients is important. Look for a board-certified massage therapist who understands the condition and its symptoms. They should also be able to adjust the massage to meet your specific needs and preferences.
Geri León, BCMT, is a board-certified massage therapist in Castro Valley, CA. She has experience working with fibromyalgia patients and offers a variety of massage techniques to alleviate pain and promote relaxation. Whether you choose Swedish massage, deep tissue massage, myofascial release, trigger point therapy, or hot stone massage, Geri can help you find the right massage for your needs.
