The principles which are used in a Shiatsu massage have been in practice for centuries, and they are proven to help people feel relief from pain, regain energy and reach a deep state of relaxation. If you have never experienced a Shiatsu massage, consulting with a qualified and experienced therapist can help determine if this technique could be beneficial for you. I am happy to offer many massage therapy services, including Shiatsu massages, for clients in the East Bay Area. I am passionate about helping people feel their best, and my clients love the focused treatments they receive which can be tailored to help them reach their health goals or have a relaxing, recharging experience. In the sections to follow, I will focus on Shiatsu massage and give some insight into how this massage works, how it is administered and how to prepare for this unique therapy. Hopefully this will help you determine if a Shiatsu massage is right for your needs.

Preparing for a Shiatsu Massage

If you have ever had a massage at a resort or for the express purpose of relaxation, you probably imagine a massage as an event where you have to remove most of your clothing and lay flat on a table. While there are many benefits to massages of this nature, a Shiatsu massage is different. This type of massage is performed with the client fully clothed, preferably in comfortable clothing with no metal components like buttons or belt buckles. To best prepare for a Shiatsu massage, throw on your most comfortable outfit, avoid a very heavy meal and drink a little extra water to stay hydrated.

Techniques Used During a Shiatsu Massage

A Shiatsu massage is based on the Eastern medical theory of meridians, which states the body’s systems are connected via a network of energy channels. Even though this massage was developed centuries ago, modern medicine has proven the thought behind the technique. During the massage, your therapist will apply pressure to specific points on the body using their fingers, thumbs, palms and sometimes elbows or knees. This pressure, when applied by an experienced professional, can alleviate pain in several different areas. Based on your feedback, the treatment can be customized to help you feel your best.

Benefits of Shiatsu Massage

While having pressure applied to your body might not sound relaxing in theory, when it’s done correctly a Shiatsu massage is one of the most relaxing types of massage you can experience because it naturally causes muscles to lose tension and promotes a deep feeling of relaxation throughout the entire body. A therapist can also tailor the massage to your needs and help alleviate any pain you’re feeling in problem areas. When done correctly, a Shiatsu massage can increase blood flow and help improve range of motion/flexibility as well. If you’re considering a Shiatsu massage or want to learn more about which type of massage therapy would be most beneficial for you, I am happy to help. Browse my website to learn more or give me a call today if I can help answer any questions you have about massage therapy.