Woman enjoying during a back massage at a spa.
A deep tissue massage is one of the most requested techniques. This style involves applying sustained pressure to the deeper muscle and connective tissue layers to alleviate tension and discomfort.
What Is a Deep Tissue Massage?
A deep tissue massage typically begins with a discussion between the therapist and the client about any areas of pain or tension they want to be addressed. The therapist may use their hands, elbows, and forearms to apply slow, deliberate pressure to the affected area. They may also use their fingers to perform techniques such as stripping, which involves applying pressure along the length of a muscle fiber.
One of the key differences between a deep tissue massage and other forms of massage is the level of pressure applied. Deep tissue massage is intended to reach the deeper layers of muscle tissue so that the therapist may use more pressure than during a Swedish or relaxation massage. However, it is important to communicate with your therapist if you feel uncomfortable or if the pressure is too intense.
Benefits of Deep Tissue Massage
- Assists in Alleviating: Deep tissue massage can effectively relieve chronic pain caused by fibromyalgia, osteoarthritis, and back pain.
- Improving range of motion: Deep tissue massage can improve flexibility and range of motion by releasing muscle and connective tissue tension.
- Reducing stress and anxiety: Massage, in general, is known to help reduce stress and anxiety. But deep tissue massage, in particular, has been found to be effective in this regard.
- Promoting healing: Deep tissue massage can help promote the healing of injuries, as it increases blood flow and can reduce inflammation in the affected area.
How Often Should You Receive a Deep Tissue Massage?
The frequency of deep tissue massages depends on various factors, including the severity of your pain or discomfort, overall health, and lifestyle. Some people may benefit from weekly deep tissue massages, while others may only need one every few months.
It is important to communicate with your massage therapist to determine the best course of treatment for your individual needs. Your therapist may recommend a treatment plan that combines deep tissue massage, stretching, and other techniques to help you achieve optimal results.
East Bay Area Massage Therapy
If you are experiencing chronic pain or discomfort, a deep tissue massage may be an effective treatment option. By targeting the deeper layers of muscle tissue, this type of massage can help alleviate tension, improve flexibility, and promote healing.
If you want to receive a deep tissue massage in the San Leandro area, Geri León is a board-certified massage therapist with years of experience providing effective deep tissue massages. Contact her today to schedule your appointment and begin your journey toward improved health and wellness.
