TheCastro Valley CityScoop

Massage News
Castro Valley, CA

San Leandro, CA – Overview of Deep Tissue Massages from a Massage Therapist

SYNOPSIS: This article covers the elements of a deep tissue massage performed by a board-certified massage therapist. It also looks at the benefits of deep tissue massage and how often to receive one.

What Does a Deep Tissue Massage Consist Of?

BY: Geri León, Geri León

Woman enjoying during a back massage at a spa.

A deep tissue massage is one of the most requested techniques. This style involves applying sustained pressure to the deeper muscle and connective tissue layers to alleviate tension and discomfort. 

What Is a Deep Tissue Massage?

A deep tissue massage typically begins with a discussion between the therapist and the client about any areas of pain or tension they want to be addressed. The therapist may use their hands, elbows, and forearms to apply slow, deliberate pressure to the affected area. They may also use their fingers to perform techniques such as stripping, which involves applying pressure along the length of a muscle fiber.

One of the key differences between a deep tissue massage and other forms of massage is the level of pressure applied. Deep tissue massage is intended to reach the deeper layers of muscle tissue so that the therapist may use more pressure than during a Swedish or relaxation massage. However, it is important to communicate with your therapist if you feel uncomfortable or if the pressure is too intense.

Benefits of Deep Tissue Massage

  • Assists in Alleviating: Deep tissue massage can effectively relieve chronic pain caused by fibromyalgia, osteoarthritis, and back pain.
  • Improving range of motion: Deep tissue massage can improve flexibility and range of motion by releasing muscle and connective tissue tension.
  • Reducing stress and anxiety: Massage, in general, is known to help reduce stress and anxiety. But deep tissue massage, in particular, has been found to be effective in this regard.
  • Promoting healing: Deep tissue massage can help promote the healing of injuries, as it increases blood flow and can reduce inflammation in the affected area.

How Often Should You Receive a Deep Tissue Massage?

The frequency of deep tissue massages depends on various factors, including the severity of your pain or discomfort, overall health, and lifestyle. Some people may benefit from weekly deep tissue massages, while others may only need one every few months.

It is important to communicate with your massage therapist to determine the best course of treatment for your individual needs. Your therapist may recommend a treatment plan that combines deep tissue massage, stretching, and other techniques to help you achieve optimal results.

East Bay Area Massage Therapy

If you are experiencing chronic pain or discomfort, a deep tissue massage may be an effective treatment option. By targeting the deeper layers of muscle tissue, this type of massage can help alleviate tension, improve flexibility, and promote healing.

If you want to receive a deep tissue massage in the San Leandro area, Geri León is a board-certified massage therapist with years of experience providing effective deep tissue massages. Contact her today to schedule your appointment and begin your journey toward improved health and wellness.

“Best Massage Therapist in Castro Valley, CA”

Top Rated Local Massage Service / Clinic / Spa / Center

East Bay Area: Castro Valley, Hayward, San Leandro, Dublin, Pleasanton, CA

Recent

Below is a quick analysis of what has happened since last month in terms of goals, gains, and a quick summary of what topics we are targeting next etc. If you would…
Below is a quick analysis of what has happened since last month in terms of goals, gains, and a quick summary of what topics we are targeting next etc. If you would…
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unkn…

“Best Massage Therapist in Castro Valley, CA”

Top Rated Local Massage Service / Clinic / Spa / Center

East Bay Area: Castro Valley, Hayward, San Leandro, Dublin, Pleasanton, CA

CityScoop is the top ranked local business news network in the United States. Established in 2008, CityScoop has been providing local communities with high quality news about local businesses and their most recent projects.

About Cityscoop
ABOUT THE AUTHOR

LOCAL EXPERT

AUTHOR & CONTRIBUTOR
Profile Avatar Click to view Author Bio

Geri León

Geri León

Leave a message

Please wait...

Location

1700 Norbridge Avenue, #C,
Castro Valley, CA 94546, USA

(Get Directions)

1700 Norbridge Avenue, #C,
Castro Valley, CA 94546, USA

Recent

ABOUT THE AUTHOR

Author bio information not available!

QR CODE

San Leandro, CA – Overview of Deep Tissue Massages from a Massage Therapist