TheOakland CityScoop

Hypnotherapy News
Oakland, CA

Oakland, CA-How to Set Boundaries during the Holiday Season & Reduce Stress-Hypn…

The holidays are the perfect time to establish boundaries with your family and yourself. Often, it seems like the holiday chaos never ends with the shopping, the wrapping, the cooking, and the parties. If you establish boundaries, you’re taking care of your needs first and focusing on what brings you happiness this Christmas. Decide what part of the holi…

Oakland, CA-How to Stay Resilient and Stress-Free During the Holidays, Hypnother…

For some, Christmas is their favorite time of the year. For others, Christmas is more stressful than getting married, having a baby, or moving to your first house. Something about the holidays triggers these feelings, whether its memories of a lost family member or insecurities of not cooking the perfect feast. However, Christmas can be whatever we make it…

Oakland, CA-How to Practice Self-Care at the Holidays, Hypnotherapy, Eastbay, CA

The holiday season brings family get-togethers, timeless traditions, and good tidings. However, we often get overwhelmed trying to find the perfect present or prepare the ultimate feast that we become so stressed that we don’t even enjoy the holidays. You can’t give to others unless you take care of yourself so try some of these self-care tips this holiday s…

Oakland, CA-Practice Gratitude Through Your Senses-Hypnotherapy, Eastbay, CA

It’s the crazy holiday season, and we’re rushing from family get-togethers and Christmas shopping. Often we forget to slow down and think about what really matters. When you think with your five senses, you take the time to appreciate what you see, hear, taste, smell, and touch. This can change your awareness, as well as what you truly value. Sometimes wh…

Oakland, CA-How Gratitude Helps to Create a Prosperity Mindset-Hypnotherapy, Eas…

As Catherine Ponder says, “You are prosperous to the degree that you are experiencing peace, health, and plenty in your world.” In essence, a prosperity mindset has less to do with physical money and more to do with being grateful about we actually have in our lives. It’s more about our internal mindset and how we can use these beliefs to prosper in our liv…

CityScoop is the top ranked local business news network in the United States. Established in 2008, CityScoop has been providing local communities with high quality news about local businesses and their most recent projects.

About Cityscoop
ABOUT THE AUTHOR

LOCAL EXPERT

AUTHOR & CONTRIBUTOR
Profile Avatar Click to view Author Bio

Your Name

Your Business

Leave a message

Please wait...

Location

No address found...

Recent

ABOUT THE AUTHOR

Author bio information not available!