Meditation Makes A Big Quiet In Oakland, Ca.
Meditation And Mindfulness Gatherings Are Attracting Larger And Larger Crowds To Get A Mental Rest.
I love finding novel ways to get a mental reset, so I was super excited when I learned that Big Quiet was hosting an event in the Bay Area. I'm here in Oakland at the Rotunda building, which is quite a stunning event space to acheive a chill vibe. You can see in the image I posted how the cushions were meticulously displayed. The whole experience was very well thought out. They provided lots of extra bennies, and my favorite was the essential oil. Power of smell. Essential oil helps to calm the body down, and I've been sharing this secret strategy with my clients for years, So I was so pleased they were providing it to the audience to enhance the experience. Soaring with sound. The other cool offering at the end was a sound bath. Quartz crystal singing bowls were beautifully played to create an ethereal experience. The tones of the bowls were very heart-opening, and it made me tear up a bit. Feeling the love flow through the hear in a way that brings on an emotional state of peace and bliss is the perfect indication that your heart's opening. This is such an important thing to do for yourself, and the world right now, so if you see Big Quiet making it's way to your neck of the woods, I highly recommend you check it out. Meditation has many benefits:- Gaining a new perspective on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.
