To say pregnancy is a stressful time for soon-to-be mothers is a vast understatement. Between your ever-changing body, the constant doctor’s appointments and the anxiety of bringing a new life into the world, it can take a toll on pregnant women who should be relaxing and preparing for motherhood.
While there always seem to be things to do and purchase and worry about, many pregnant women lose sight of something they should be caring for above all else: themselves. Self care is vital to help the future mom remain healthy and for the baby to have the ideal environment to grow. That means seeking options to reduce stress and live comfortably are important.
One way to help your physical and mental wellbeing during pregnancy is to have a prenatal massage, or regular massage services during your pregnancy. As a certified massage therapist in the East Bay, I have helped many women find peace and comfort through prenatal massage, and in the sections to follow I will discuss a few key aspects of this helpful service.
Relieve Common Pregnancy Discomforts
A woman’s body goes through seemingly endless changes during the pregnancy process. As the body grows and begins to prepare for childbirth, it’s natural for muscles, joints and other body parts to feel the strain of change. Many symptoms which might not seem related, like headaches or nausea, can be a product of stress on nerves or muscles. A massage is the perfect way to address these issues and help you find relief. By getting a full body massage, a qualified massage therapist can help pregnant women find relief from these common ailments and live comfortably, sleep better and feel their best.
Reduce Anxiety and Depression
It’s no wonder why many soon-to-be mothers feel worried or anxious, which can lead to feelings of depression or a decrease in general mental health. Not only are you worried about your baby’s wellbeing, you have yourself to consider along with the other stressors which accompany becoming a parent or growing your family. Every mother feels this anxiety, and it’s a natural reaction to pregnancy, but you don’t have to carry the stress. A massage can help you reach a true state of relaxation and greatly improve your mental health.
Safe for Mother and Baby
Some pregnant women express concern around the idea of a massage because they feel it could be harmful for their baby or cause an issue with their pregnancy. This cause is warranted, because anything which causes stress in a soon-to-be mother should be considered. As a professional massage therapist, I understand there are certainly forms of massage which should be avoided for pregnant women. But I also know which techniques are safe and can help a mother and baby have the best environment to thrive. My clients’ safety is my top priority, especially when performing prenatal massage, and you can be assured you are in good hands.
If you want more information on prenatal massages or you’re ready to schedule your first session, please give me a call today.
