How Trigger Points Affect the Body Trigger points are small, irritated spots in the muscle that stay tight long after they should have relaxed. They can form from poor posture, overuse, or even stress that keeps the shoulders and jaw clenched all day. The tricky part is that pain doesn’t always stay where the knot lives. A trigger point in your neck can cause a headache behind your eyes. One in your glutes might send pain down your leg and mimic sciatica. Over time, these patterns teach the body to guard and move differently, which makes the pain spread. What Acupressure Massage Does Differently Acupressure massage focuses on finding the exact points causing the pain rather than just rubbing where it hurts. Using slow, steady pressure from the fingertips or thumbs, those tight muscle fibers are held long enough to let the tissue unwind on its own. It’s not about digging deep or “breaking up” knots. The idea is to meet the tension where it is and wait for the muscle to let go. When done right, the body starts to release layer by layer. Clients often describe it as a dull ache that turns warm, then fades as circulation improves. How Sessions Usually Go Before starting, I ask simple questions: where it hurts, how long it’s been there, what seems to trigger it, and what kind of work you do. Those details tell me how the body is compensating. During the session, I trace the muscle lines, feeling for places that twitch or feel dense under my fingers. Those are usually the active points. I hold pressure for a few seconds at first, sometimes longer, until I feel the muscle soften. If the pain moves, that’s a good sign. It means the nerve pathways are responding. The work is quiet and steady. It’s not meant to push you past your comfort. What You Might Feel After After a session, you might notice light soreness in a few of the treated areas. That’s normal as the muscles are waking back up. Gentle movement and water help the recovery along. Some clients feel immediate ease, others feel a slow release over a day or two. The body keeps processing the work after you leave. With regular sessions, the muscles start to hold that relaxation longer, and flare-ups happen less often. Talk to Geri About Trigger Point Work If your pain comes and goes in the same place, there’s usually a trigger point behind it. With focused, patient work, the body can learn to relax again. I’ve helped clients here in Castro Valley who’ve carried the same pain for years, and finally move without guarding. You don’t have to live around it. I’m Geri León, BCMT, a Board Certified Massage Therapist serving the East Bay and based in Castro Valley. If you’d like to talk about whether acupressure and trigger point therapy could help, call me at (510) 409-8598 or write to info@gerileon.com.