Let’s get this out of the way: it’s not just a “hard massage.” Deep tissue work isn’t about cranking up the pressure and hoping for the best. It’s slower. More focused. The goal is to reach deeper layers of muscle, usually the ones causing all that tension you can’t stretch away.
You might feel some soreness during or after. That’s not unusual. But you shouldn’t be gritting your teeth the whole time. If anything feels like too much, say so. No gold stars for toughing it out. Massage works better when you’re not bracing against it.
Why People Book These Sessions
Most people who come in for deep tissue are tired of feeling tight. It could be tension from work. It could be an old injury that never quite went away. Some folks are dealing with pain in their neck or shoulders. Others have low back issues that flare up when they least expect them.
There’s also the crew who lift heavy, run hard, or sit too long. You’d be surprised how much pressure builds up just from “regular” life. A deep tissue massage helps undo all of that, slowly, intentionally, not in a single session, but over time.
What Happens During the Appointment
First, we talk. Not for long, but enough for me to get a sense of what’s going on in your body. Maybe one side feels tighter than the other. Maybe you’re not sleeping well. These details matter. I use them to plan how I’ll work and where I’ll focus.
Once you’re on the table, I’ll use firm, steady pressure, never rushed. Sometimes I’ll use thumbs or knuckles. Other times, elbows or forearms. It depends on your muscles, your tolerance, and your comfort level.
The room’s quiet. You can zone out or talk, it’s your time. You don’t need to “do” anything except breathe. If something doesn’t feel right, say something. There’s no script to follow.
Aftercare: What Your Body Might Do
Most people feel looser after their massage. A little lighter. Less wound up. But don’t be surprised if some muscles feel tender later. That’s your body adjusting to the work. It usually fades within a day or two.
Drinking water helps. Moving a bit helps too, so walk around and stretch gently. Think of it like your muscles waking up after a long nap. They might grumble, but it’s a good kind of tired.
From Geri León BCMT: Let’s Work With What Your Body Needs
Everybody I work with is different. I don’t follow a script. I listen to what your muscles are telling me, and what you’re telling me, too. If you’re dealing with chronic tension, recovering from an injury, or want to feel like your body isn’t fighting against you all day, let’s talk.
Deep tissue work doesn’t have to hurt to be effective. It just has to be intentional. I’ll meet you where you are. No pressure (unless you want it). Just real bodywork that helps you feel better, plain and simple.
Ready to book? Let’s take care of what your body’s been holding onto.
