Tendonitis is inflammation of the tendons, the soft tissues that attach muscle to bone. The usual sites are the shoulders, elbows, wrists, knees, and heels. It may be due to repetitive motion or overuse, but many times, it may also result from an injury.
How Massage Therapy Helps
- Pain Relief: Specialty massage therapies release aching tension in constricted muscles, reduce inflammation, and ease pressure.
- Improved Circulation: Enhances the flow of the bloodstream through kneading and stroking the muscles, hence hastening the process of healing by directly carrying all the vital basic nutrients to the site.
- Improved Mobility: Minimizes muscle spasms, which increases flexibility, helping restore the full range of motion to the affected joint.
Massage Techniques to Soothe Tendonitis
- Deep Tissue Massage: Firm pressure that eliminates scar tissue, reduces blood circulation, and relieves overall stiffness within the body.
- Transverse Friction Massage: Short strokes across the tendon in a focused manner, reducing adhesions and scar tissue, thus promoting recovery.
- Treatment Sports Massage: As the name suggests, usually constructed for athletes or highly active individuals, it includes stretches and compression friction to reduce strain while enabling function.
Why Choose Certified Massage Therapy
A certified massage therapist brings:
- Expertise: Knowledge of anatomy and experience with musculoskeletal conditions ensures treatment that is both precise and effective.
- Customized Care: Sessions are individualized, whether you are treating a chronic condition or injury.
- Safe Practices: The techniques that could aggravate your condition are avoided as the therapists are certified.
Considerations for the Best Results
Keeping the following in mind at the beginning of massage treatment for tendonitis will help ensure optimum results:
- Consult With A Healthcare Professional: This is especially important in determining whether massage therapy is appropriate for your condition, considering that you may be undergoing some other forms of treatment.
- Rest and Recovery: Allow time for healing of the affected tendon alongside massage treatment, and supplement it with rest and supportive treatments like icing or stretching.
- Consistency is Key: Frequent sessions are more helpful than isolated treatments in the treatment of tendinitis to avoid a recurrence.
Relieve Tendonitis Pain with Geri León
Have tendonitis and live in or around Hayward, CA? Visit Geri León Massage Therapy today. Here, I pride myself on providing specific one-on-one attention with respect to helping minimize the levels of pain and enhance range-of-motion mobility while promoting healing. Using techniques for deep tissue, sports massages, and more, any session will be very geared toward your particular needs. Take the first step to relief today. Book your appointment today and get back to your active lifestyle. Your journey to recovery starts here. Let’s make it happen together!
