Massage therapy is more than a respite from the world; it’s a foundational building block to creating a healthier, more balanced life. The regular session not only eases physical discomfort but also nurtures emotional well-being. Geri León is an experienced and highly qualified Board-Certified Massage Therapist dedicated to helping her clients find balance and relief for over 25 years. Working far beyond the basics, the approach combines advanced techniques, intuitive touch, and a deep understanding of the human body.
Tailored Massage Therapy Services
Each person is different, so there are a wide variety of services in massage therapy, each one oriented toward a different aspect of both physical and emotional health. Whatever your needs may be-release stress, improve mobility, or just relax-your concerns will find a place in Geri’s services.
Swedish Massage
Swedish massage is the foundation of all therapy for simple relaxation. It will entail gentle, fluid strokes to release superficial tension, relaxing, and calming the nervous system. It’s great if one wants to let their hair down, is willing to improve their flow, and enjoy a greater sense of well-being.
Deep Tissue Massage
This method targets relief for those in pain or with tight muscles. It releases knots and chronic tension in the deeper layers of the muscles and connective tissue. Perfect for an athlete or a desk jockey, deep tissue massage will help you feel looser and pain-free.
Hot Stone Massage
This is the application of smooth, heated stones positioned on the key areas of the body to relax your muscles and increase circulation. The deeply penetrating warmth from the stones relaxes contracted muscles, relieves tension, and promotes deep relaxation of the body. This helps reduce stress and gives a feeling of general well-being.
Sports Massage
This massage therapy is useful for both professional and amateur sportspeople. The treatment aids in the prevention of sports injuries and hastens recovery after a rigorous physical exercise process. This remedy tries to enhance flexibility, decrease soreness, and ensure peak performance by concentrating on areas of the body most affected by sports or exercise.
Prenatal Massage
It’s a period of major changes, both physical and emotional, and prenatal massage serves to support pregnant women through such times. In these ways, the alleviation of basic pains or discomforts like backaches, swelling, or fatigue aids in both physical health and mental relaxation with this form of therapy for moms-to-be.
Specialized Techniques
For more complex or specific issues, Geri León incorporates specialized techniques that target deeper concerns:
- CranioSacral Therapy: This is a gentle, hands-on approach that releases tension deep in the body to improve mobility, reduce pain, and enhance balance.
- Myofascial Release: Directed toward the connective tissues that help to regain motion and get rid of uneasiness caused by contracted fascia.
- Trigger Point Therapy: Designed to relieve tension within the muscles at the specified points, thereby diminishing pain and improving the whole action of the muscles.
Contact Geri Today
Ready to take the first step in putting yourself first? Call today at (510) 409-8598 or email info@gerileon.com to set up an appointment. Begin your journey toward wellness here!
