Relaxation and healing are two main goals of almost every massage therapy session, and hot stones can go a long way toward achieving both of these goals. When you choose a professional and experienced massage therapist for a hot stone massage, you can expect an unmatched relaxation experience and health benefits unique to this time-tested technique.
I am a certified and experienced massage therapist in the East Bay Area and I offer a full catalog of helpful treatments to help people reach their health goals through massage. Whether you are recovering from injury, looking to limit chronic pain or just want to relax and recharge, we can work together to select the ideal massage session for your needs.
In today’s article, I will discuss the hot stone massage and how it can be beneficial for many people. Hopefully this will give you a better idea of how hot stones work in a massage and allow you to determine if a hot stone massage could help you become more healthy or provide an ultimate relaxation experience.
Hot Stone Health Benefits
Hot stones have been used as part of massage therapy for centuries, and their presence during a massage has proven benefits to physical and mental health. The warm stones naturally relax muscle groups where they are placed and this warmth also decreases inflammation, both of these actions can ease tension and reduce pain which results from several issues. In addition, the stones act as a natural way to increase blood flow and open up pores which helps remove toxins from the body and keep the immune system strong. On top of the proven physical benefits, hot stones promote relaxation, reduce stress and even can help you sleep better, which all have a great impact on a person’s mental health.
Use of Hot Stones in the Massage
A hot stone massage incorporates the stones with traditional massage techniques, and their presence increases the effectiveness of the massage. With increased blood flow and less tense muscles from the stones, a therapist’s massage is amplified and the massage typically has a stronger positive impact. The stones which are used are made of volcanic rock, which has natural heat-retaining abilities and their continued warmth promotes healing through the entire massage. The placement of hot stones depends on your preferences, your ailments and the assessment of your therapist, but usually they are placed on the back, on hands or between toes.
Hot Stones for Relaxation
Simply put, a hot stone massage is the ultimate way to relax and truly enjoy the process. The warmth from the stones naturally calms the person and promotes a feeling of calm from start to finish. If you have never tried a hot stone massage and you are looking for the perfect way to relax, give it a shot and you will never want to go back to a session without hot stones.
If you have additional questions about how a hot stone massage works or you want to book your session, give me a call today.
