If you are searching for a massage with several health benefits which will also allow for maximum relaxation and the opportunity to recharge, a Swedish massage is a great choice. One of the most popular techniques in the world, the Swedish massage seeks to improve body and mind by implementing proven massage techniques.
As a massage therapist in the East Bay Area, the Swedish massage is one of my most popular services and I am always happy to help people in my community reach their health goals, eliminate chronic pain and improve their mental health through the application of the Swedish massage.
In this article, we will discuss the Swedish massage by answering a few common questions about this technique and hopefully give you a better idea of how it can help you feel your best.
What is a Swedish Massage?
Swedish massages are meant to be relaxing while still providing real physical and mental health benefits. While some massages focus on applying pressure at key points in the body, Swedish massage generally uses long, gentle strokes to encourage relaxation while still achieving some of the same goals as other forms of massage. The result is a pleasant, relaxing experience which is why the Swedish massage is usually the choice for people who want to unwind, recharge and relax on the massage table.
What Benefits does a Swedish Massage Provide?
A Swedish massage offers several health benefits beyond simply being a pleasant experience. The technique is designed to promote blood flow, which can help the immune system, promote healing and lead to better overall health. In addition, when applied by a professional a Swedish massage will allow someone to have greater flexibility and less tension in their muscles, which can limit chronic pain and allow for greater enjoyment of leisure activities.
Are all Swedish Massages the Same?
Because a Swedish massage incorporates techniques from other massage styles and focuses on the whole body, a qualified massage therapist can tailor the massage to meet your unique needs. Prior to the massage, your therapist will determine what your goals are for the session and plan the massage accordingly. To get the best experience, feel free to communicate with your therapist during the session about levels of pain, pressure and your overall experience and they can ensure you get the best service for your unique needs.
How Often Should I Get a Swedish Massage?
Depending on your health goals, Swedish massages can be done periodically to keep you feeling your best. To promote blood flow, ease tension and increase mental well being, a massage should be performed at least once a month. For healing of a specific injury or ailment, a Swedish massage could be performed more often, but there should be enough time between massages for the body to recover and be ready for more treatment.
If you think a Swedish massage could help you live life to the fullest or want to learn more, please don’t hesitate to give me a call today.
