Massage therapy is a therapeutic technique that has been used for centuries to promote relaxation, reduce stress and anxiety, improve blood circulation, and ease muscle tension. Heated stone massage therapy is a relatively new variation of massage that has gained popularity in recent years. While both types of massage can provide numerous benefits, they differ in several ways.
What is the Difference Between Heated Stone and Regular Massage?
Heated stone massage therapy, also known as hot stone massage therapy, involves using smooth, heated stones, typically basalt stones, placed on specific areas of the body. The heat from the stones penetrates deep into the muscles, relaxing them and helping to alleviate tension and pain. This massage can be especially beneficial for those with chronic pain or tension.
On the other hand, regular massage therapy involves the application of pressure to various areas of the body using hands, fingers, elbows, and sometimes even feet. The pressure applied during a massage can vary depending on the desired outcome and the individual’s needs.
One of the main differences between heated stone massage therapy and regular massage therapy is the temperature of the therapy. As the name suggests, heated stone massage therapy involves heat, whereas regular massage therapy does not. The stones’ heat helps warm up the muscles, making them more pliable and easier to work on.
Another difference between the two types of massage is the specific techniques used. Heated stone massage therapy often involves long, slow strokes, while regular massage therapy may incorporate Swedish, deep tissue, or trigger point therapy techniques.
Benefits of Heated Stone Massage
The benefits of heated stone massage therapy are similar to those of regular massage therapy, with the added benefit of heat. Some of the benefits of heated stone massage therapy include the following:
- Reducing stress and anxiety: The stones’ warmth can help relax the muscles and calm the mind, reducing stress and anxiety levels.
- Improving blood circulation: The heat from the stones can improve blood circulation, helping to deliver oxygen and nutrients to the muscles.
- Relieving pain and tension: The heat from the stones can penetrate deep into the muscles, helping to alleviate pain and tension.
- Enhancing relaxation: The stones’ warmth can create a sense of deep relaxation, promoting better sleep and overall well-being.
- Reducing muscle spasms and inflammation: The heat from the stones can help to reduce muscle spasms and inflammation, promoting faster healing and recovery.
While heated stone massage therapy can benefit most people, it may not suit everyone. Those with certain medical conditions, such as diabetes, high blood pressure, or heart disease, should consult their healthcare provider before trying heated stone massage therapy. Also, pregnant women should avoid heated stone massage therapy, as the heat can harm the developing fetus.
If you are in the East Bay Area, contact Geri León, a board-certified massage therapist, to learn more about how heated stone massage can help you and to book a session.
