Becoming unstuck in 2020. When you see and hear those words what comes to mind? Is it excitement because you know you can achieve whatever you set your mind to? Or is it negativity or a feeling of hopelessness or despair because you’ve said so many times in the past that you were going to change something and yet, here you are, still the same.
What most people don’t realize is that you cannot make change by just making a conscious decision. You must also change the real driver of your actions and emotions, which are your beliefs. Your actions are totally dependent on your inner beliefs.
As an example, let’s take something most people can relate to, even it is from just watching others go through it, and that is losing weight. Let’s say someone decides that they are sick and tired of carrying around an amount of weight that is the equivalent of anywhere from a newborn baby to a full-fledged adult. They start the day out excited about taking the first step on their journey. They have a delicious protein packed breakfast. They brown bag their lunch so they can control the portion and the contents. They even plan out and shop ahead for the ingredients to make a healthy dinner. Yet, somewhere along the way, something happens and before they know it, they are reaching for a candy bar or a cookie. Their plans for shedding the weight go awry and they feel really badly about themselves.
Or maybe they do great for a couple weeks. Their will power is so strong. They are losing weight and feeling great. But then, something happens and they run out of will power. The dieting stops and they wind up back where they were. Again, feeling terrible about themselves.
Or, are you or someone you know, the person who lost all the pounds they wanted to but then wind up finding them later on plus some extra? Once again, feeling awful about themselves.
Why does this happen? It is because the conscious logical mind is not what is in control. It is the subconscious, emotional mind that stores the beliefs about ourselves. And until you know what is truly driving you, you cannot make the changes you want.
This doesn’t just apply to losing weight…it is true for how self-confident we are, our self-esteem, why we stay on an exercise program or not, why we achieve our goals (or don’t), why we live in anxiety or depression.
Hypnotherapy is the way to find out what your inner beliefs are so you can transform them and become unstuck and move forward in your life.
Why not make 2020 the year you soar to heights you’ve only dreamed of? Call me now at 407-632-0600 and take the first step toward the new you. It happens much quicker than you may think it can. It is exciting and changes your life. You can make your dreams a reality. I can guide you.
Wishing you a bright year filled with many blessings.
