Pain in the neck and back is never pleasant. Not only can it result in pain and reduced range of motion, but it can also disrupt sleep, increase downtime between workouts, and make it difficult to perform certain tasks, such as lifting objects or driving. On a brighter note, Recovery Lab offers a range of wellness services, which can be helpful for neck or back pain. Whether you’re an athlete, office worker, or average individual looking for some relief, below are some of our most popular options for the latter issues. Cryotherapy Our facility offers both localized and whole-body cryotherapy sessions, which expel extremely cold air as a form of therapy. This wellness service can be effective for both neck and back pain, as well as other forms of pain and aches. The negative temperature provided by cryotherapy can support pain relief through the release of feel-good endorphins, mental relaxation (which reduces muscle tension), reduced inflammation, and improved blood circulation. So, not only can users experience less pain, but they can also benefit from faster injury recovery. Percussion Therapy Often, neck and back pain are caused by (or at least worsened by) tension in the affected or nearby muscle groups. The pain can be triggered by a small knot or two or even by widespread tightness due to poor posture, stress, or general tension in response to experiencing pain. Percussion therapy, which utilizes a tool to quickly vibrate the muscle tissue to encourage tension release and the breakdown of muscle knots to provide near-immediate pain relief in many cases. It can also improve the range of motion thanks to less stiffness in the muscle tissue. Cupping Therapy If you’re suffering from back pain, cupping therapy is a popular wellness tool for this very ailment. Special therapy cups are placed directly on the back, which suction and lift the skin and underlying muscle layers upward during the duration of the recovery session. Cupping aids back pain in multiple ways. For one, the suction of the cups can help relax tight muscle tissue. Additionally, cupping therapy encourages lymphatic drainage and improved blood circulation, reducing fluid retention, which can otherwise press on nearby nerves and trigger more pain. Mobility Stretching Tension in the back and/or neck can not only affect those areas but also spread to other parts of the body. What might seem like simple tightness in the back or neck could end up leading to a muscle imbalance or misalignment, which can lead to more pain and increase the odds of injury. Mobility stretching can help rebalance one’s alignment and posture. At the same time, this guided stretching session can also reduce painful tension in the back and promote more flexible muscles and joints. Whether you’re experiencing chronic neck pain due to stress or have recently developed a back injury after an intense workout, Recovery Lab is here to help support your recovery. Contact our wellness facility today to book a session on our schedule.