Normatec compression therapy is one of the recovery services we offer here at Recovery Lab. It’s a popular option used by high-performance athletes, weekend warriors, frequent travelers, office workers, and more. Curious to learn more about this service and how it can help improve circulation and improve your recovery time? Here’s how: Removes Fluid Buildup A buildup of fluid in the body can cause muscle stiffness, swelling, soreness, and give the impression of heavy limbs. This buildup can be uncomfortable and lead to temporary physical limitations. By stimulating the lymphatic system, NormaTec compression sleeves are able to help draw out a buildup of fluid. As a result, less stress will be placed on the joints, tendons, and surrounding areas, which can lead to less pain and improved movement. It also helps relieve pressure on the blood vessels, improving circulatory system function. Helps Flush Out Lactic Acid The production of lactic acid in the body is natural and even normal. However, if it isn’t cleared out promptly, it can lead to a host of problems, including muscle cramps and soreness, fatigue, and reduced physical performance. NormaTec compression therapy produces rhythmic pulsation. This pulsating motion helps flush out excess lactic acid, which can lead to quick relief. Reduced lactic acid can also help the muscle tissue return to a neutral pH level. In turn, the cells responsible for repair are better able to do their job in healing nearby tissues. Improves Oxygen Delivery With the reduction of fluid buildup and lactic acid in the legs, it’s easier for the body to send fresh blood to the area as there’s more room for the vessels to open. As a result of better blood circulation, the body is better able to deliver oxygen and other vital nutrients to where they’re needed the most, leading to faster tissue recovery. Calms the Nervous System Have you ever heard stress could delay healing? It’s true. Excessive or chronic stress can suppress cells in the body responsible for keeping inflammation in check. It can also slow down the activity of immune cells in charge of fighting off pathogens and repairing wounds in the body. NormaTec compression therapy helps calm an overactive nervous system through its relaxing, massage-like experience. The production of stress hormones slows down, the blood vessels widen, and tense muscles become relaxed. This helps improve the function of immune cells and improve nutrient-rich blood delivery. Manages Inflammation While inflammation is a natural response of the body, it can also hinder the immune system’s ability to do its job. Chronic or excess inflammation can lead to an unbalanced distribution of immune cells, lead to the destruction of healthy tissue, and make it harder for the vessels to remove toxins and replenish the body with fresh blood. The pulsating compression provided by NormaTec helps counteract inflammation by forcing out excess fluids, removing pressure off blood vessels to boost circulation, and improving the body’s ability to send immune cells to where they’re needed, which can result in faster recovery. Willing to give NormaTec compression therapy a try? Contact Recovery Lab today to book a session.