Red light therapy is becoming increasingly popular in the wellness industry. What you might not realize, though, is it isn’t just used as a skin health hack for celebrities – nor is it just a temporary trend. It possesses the ability to reduce inflammation and facilitate healing. Read on to uncover how red light therapy helps in the latter ways below. We’ll also take a deeper look into how red light therapy works, the secondary benefits it has, specific applications of this wellness service, and how to get started with red light therapy. Red Light Therapy at the Cellular Level Without getting too technical, let’s take a brief look at how red light therapy works on a cellular level. In other words, what actually goes on when your body is exposed to red and near-infrared light? These wavelengths of light, once they penetrate through the skin, help energize your cells, improve blood flow, and support the revival of damaged cells. How Red Light Helps with the Healing Process Based on the latter, you might start to see how red light therapy can help heal and reduce inflammation in the body. With its ability to energize the cells and revitalize damaged cells, the body will be in a better position to heal itself and recover faster. The improved blood flow from red light therapy can also help healing, by allowing the delivery of nutrients to the cells needing it the most. What is more, red light therapy can reduce pro-inflammatory proteins in the body, encourage the production of collagen, which can repair joints and tissues, and regulate nerve activity to relieve pain. Secondary Benefits of Red Light Therapy Apart from the healing factors associated with red light therapy, there are other potential benefits users may be able to experience. Users report improved energy levels, improved mood, better quality of sleep, enhanced mental clarity, and better skin tone and texture. All these prospective benefits, coupled with inflammation and recovery advantages, make red light therapy applicable for many. Applications of Red Light Therapy So, who exactly can benefit from red light therapy? Pertaining to the topic of inflammation and recovery, athletes, those who recently dealt with an injury, and people who have had a recent surgery are often drawn to the benefits of red light therapy. People who have pain flare-ups or inflammatory conditions also often choose red light therapy for relief. Other potential candidates might include those looking for a mental health boost, anyone looking for skin-related improvements, and people who want a better night’s rest. When to Begin Red Light Therapy If you’re waiting for the “perfect time” to give red light therapy a try, the time is now. You don’t have to wait until you’re experiencing inflammation or an injury to test it out for yourself. With a variety of benefits, red light therapy demonstrates the potential to tend to a wide range of needs – from a boost in mood to enhanced hair growth. Ready to take the next step with red light therapy? Call our wellness center today.