While we could simply list the many benefits of this, we know you’d still be wondering what you can really expect to see after a session, but first, let’s touch on what to expect your session with us to be like.
What To Expect The Session To Be Like
To start with, you should always expect one of our trained recovery specialists to be right there to talk with you about any of your concerns.
Next, our recovery specialist should also verify you are prepped for your session before you begin. This involves things like making sure you’re not wet at all and confirming you are wearing the protective items we provide for you.
As for during your cryotherapy session, your skin should feel chilled, but not to the point where you are shivering. Rather, it is supposed to be like refreshing peppermint on your skin.
What To Expect From A Cryotherapy Session Short Term
When people ask about what results they can expect to see, they’re usually talking about the sort of results that are easy to spot after just one session. While cryotherapy has many more subtle and long-term benefits, there are benefits you should be able to notice after just one session.
Some of these include:
- A temporary mood boost
- A short energy boost
- Reduced muscle pain and soreness
- Less inflammation
Of course, there are other things you should experience but probably wouldn’t notice, such as the way it helps your lymphatic system drain properly.
What To Expect From A Cryotherapy Session Long-Term
As hinted at, cryotherapy has a number of more subtle, long-term benefits.
For example, while you should notice less pain and swelling after a single session, after repeated sessions, you should start seeing a faster recovery from workouts, even when these aren’t followed up by cryotherapy.
Also, rather than the temporary boosts to your energy levels and mood, you’ll start to feel better in both of these areas as a new normal.
Additionally, other benefits should start to show themselves, including deeper sleep, more balanced hormones, increased mobility, a more efficient immune system, and improved blood circulation, just to name a few.
The more frequent and consistent your cryotherapy sessions are, the sooner you’re likely to notice these long-term benefits.
What Some Common Unrealistic Expectations Are
Obviously, cryotherapy isn’t a miracle cure, and we’re not going to lie to you and claim it is.
For example, it won’t get rid of all your pain or inflammation, ensure you always sleep well, keep you perfectly healthy, or anything like that. However, we certainly know it does enough for your body for you to give it a try.
