For centuries, people have been freeze drying select food products. Most specifically, the Incas freeze dried their potato crops during the 13th century. They did this by deep freezing them in very cold temperatures at high elevations at night and drying them in intense heat during the day.

Moving further along, Jacques-Arsene d’Arsonval conducted experiments to remove water at a low temperature for distillation in the early 1900s. During World War ll, while freeze drying technology was being studied and improved, it was used to preserve blood serum. 

Essentially, freeze drying is one of the best food processing methods for preserving heat-sensitive nutrients and food products, as well as other biological materials. Nowadays, many people are interested in freeze dried snacks made from common vegetables and fruits. 

Are On-The-Go Snacks As Healthy As They Are Helpful?

• When you lead a hectic lifestyle, snacks can come in handy for when hunger strikes and you do not have time to prepare a meal. However, many popular snack foods on the market today are high in refined carbohydrates and sugar. This will only leave you feeling hungry and wanting more, or worse, in a rut from a sugar crash.

• The key is to select snacks that are both nutritious and high in protein. Protein increases fullness by signaling the release of hunger hormones, slowing digestion, and stabilizing sugar levels in the blood.

While the freeze drying process has existed for ages, let’s discuss the advantages of consuming freeze dried foods today:

The Majority Of The Nutrition Is Retained In Freeze-Dried Snacks

When you don’t feel like eating a bowl full of fruit slices for breakfast or a side of spinach with your dinner, freeze dried organic foods are an excellent substitute for traditional food items like these. They make an excellent and convenient snack without sacrificing nutritional value. 

Freeze drying removes all hydration, reserving the nutrients, and allowing you to enjoy a healthy option whenever and wherever you want! While some products can contain additives or artificial flavors, the leading quality of the freeze drying process is that it can lock down the original food’s color and flavor, no additives needed.

 Food Is Preserved For A Long Period Of Time

Food preservation entails removing humidity from food products. It keeps the food edible by preventing bacteria to thrive and feed in it; otherwise, the vegetables and fruits will mold and rot away. Freeze drying food or snacks can extend the shelf life of our favorite fruits and veggies by up to 25 years!

Today, this type of dried snack is processed in a food chamber that utilizes a vacuum technique to sublimate the moisture directly into a gas. This conserves the biological structure and nutrients of the food.

No Need For Harmful Preservatives

Freeze dried snacks have the same wonderful flavor as fresh fruits and vegetables, but without artificial preservatives. Instead, you can enjoy a delicious snack that contains no fillers, additives, flavoring, or added sugars. It’s a healthy way to quench your cravings without resorting to any feeling of guilt or sluggishness.

Everyone In Your Family Can Enjoy It

Every parent precisely understands what their children want, and it’s usually snacks! Various types of freeze dried fruits and vegetables are ideal for picky eaters who prefer to skip meals and go straight for snack time. Take into account freeze dried snacks as a cheat code for the day that the entire family will enjoy.

Freeze Dried Food Items Are Easily Transportable

When you’re searching for a simple yet nutritional snack to take with you on your commute to work, the fitness club, or the sports ground. Bringing a cup of yogurt or a cup of fresh fruit or green vegetables can be difficult to eat. When you’re in a hurry or in the car, a salad of freeze dried vegetables or fruits can make it easier and less messy to grab a healthier choice.

Freeze Dried Food Ideas For When You’re In A Pinch

It may be a frequent occurrence that you are in a hurry and do not have sufficient time to eat your meal properly. Here are some of the freeze dried foods you can have on hand for overcoming these scenarios:

• Freeze Dried Turkey Roll-Ups

These tasty and nutritious high-protein snacks are made of cheese and vegetables wrapped inside pieces of turkey breast. High-protein, low-carbohydrate snacks, such as turkey roll-ups, have been found to maintain the required standard level of blood sugar, which is essential in appetite regulation.

• Dried Apple With Peanut Butter

Apples and peanut butter pair well and create a nutrient-rich, protein-rich snack with numerous health benefits. Apple fiber and antioxidants may improve gut health and lower the risk of heart disease. Peanut butter has been proven to raise HDL, the good cholesterol, while decreasing LDL, the bad cholesterol, and triglycerides.

• Dried Lentil Salad

A lentil salad makes an excellent dried snack. It’s high in nutrients and is a great plant-based form of protein. Furthermore, lentil fibers provide more than half of your daily fiber requirement. The type of fiber found in lentils may encourage gut health by feeding the good bacteria in your colon. Lentil contains protein, fiber, and carbohydrates; these are especially beneficial for helping to promote fullness.

• Trail Mix

A mixture of freeze dried fruits and nuts, sometimes with added cocoa and grains, is a customizable snack you can have a lot of fun with. It is high in protein, especially when it contains almonds and pistachios, which are slightly higher in protein than other types of nuts.

Trail mix can contain plenty of calories due to the freeze dried fruits and nuts, so limiting your portions is best for those that are watching their weight. A handful is enough to be sufficient for plenty of people looking to get a simple boost of energy.

Choose Shepherd Foods For Helping Supply Your Consumers

If your business provides people with delicious and nutritious meals, drinks, or snacks, look no further than the freeze drying process! Contact Shepherd Foods to learn more about the freeze drying process and how we can help supply your business with superior food items for offering to your consumers. 

Ask about our co-packing and co-manufacturing services for creating a professional partnership with your company and growing your sales. Give us a call today at (800) 497-8321 for more information.

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