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Fort Myers, FL – How To Avoid Major Injuries Playing Pickleball in SW Florida

Tue, Jun 21 2022 - 6:26 PM

Serving Fort Myers, Cape Coral, Bonita Springs and Estero, Florida I'm Shannon Willis, owner of Club Pilates in For…

January is Suspend Challenge Month at Club Pilates in Southwest Florida!

Fri, Mar 4 2022 - 7:40 PM

Nancy What I really love about the suspension apparatus and how it's slightly different than some of the other mo…

Suspend Challenge Month of January Club Pilates, Fort Myers, Southwest Florida

Mon, Feb 28 2022 - 7:34 PM

Hey there. I'm Shannon Willits and I'm a master trainer for club Pilates. I'm also a TRX instructor. I certified for…

Fort Myers, FL – Teacher Training Opportunity at Club Pilates Fort Myers WEST

Sat, Feb 26 2022 - 7:30 PM

When I think about is that, and I often tell my students, this is it's the thinking person. When you come in here, you…

Fort Myers, FL – Discover a Life Changing Opportunity | Pilates Teacher Training

Mon, Feb 21 2022 - 7:29 PM

If you've ever thought about becoming a Pilates instructor, if you enjoy moving your body and you enjoy working in t…

Fort Myers, FL – Shannon Willits Interviews Dr. Lee Angle, Alignment Matters

Mon, Aug 30 2021 - 2:21 PM

Hey Shannon Willits here. The owner of Club Pilates and Fort Myers and Estero, FL. I'm also a master trainer for Club Pi…

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Cape Coral, FL – Part 2: Essential Pilates Exercises for Golfers at Club Pilates

Sun, Jul 21 2024 - 9:13 PM Industry News

In the first part of our series, we discussed the foundational principles of integrating Pilates into your golf fitness routine. Now, let's explore some specific Pil…

Cape Coral, FL – Elevate Your Pickleball Game with Pilates: Insights from CP

Thu, Jun 27 2024 - 1:36 PM Industry News

Pickleball is a sport that requires agility, strength, and precision. To excel on the court, players need a well-rounded fitness regimen that enhances performance an…

Cape Coral, FL – The Power of Pilates: Boosting Pickleball Performance with CP

Fri, Jun 21 2024 - 1:31 PM Industry News

Pickleball, a sport that combines elements of tennis, badminton, and table tennis, requires a unique blend of agility, strength, and precision. To stay competitive a…

Cape Coral, FL – Pilates for Pickleball: Building Strength and Flexibility

Sat, Jun 15 2024 - 1:27 PM Industry News

Pickleball is a fast-paced, dynamic sport that demands agility, strength, and precision. To excel on the court, players need to maintain peak physical condition and…

Cape Coral, FL – Enhancing Pickleball Performance with Pilates: Insights from CP

Sat, Jun 8 2024 - 1:23 PM Industry News

As pickleball continues to grow in popularity, players are constantly seeking ways to improve their performance and reduce the risk of injury. One effective method g…

Cape Coral, FL – Elevate Your Pickleball Game with Pilates: A Guide from CP

Sun, Jun 2 2024 - 1:16 PM Industry News

Introduction Pickleball has taken the sports world by storm, attracting players of all ages with its unique blend of tennis, badminton, and table tennis elements.…

Cape Coral, FL — How Pilates Can Transform Your Pickleball Skills: Deep Dive

Sun, May 26 2024 - 1:12 PM Industry News

Introduction Pickleball, a sport that combines elements of tennis, badminton, and table tennis, requires a unique blend of agility, strength, and coordination. Fo…

FORT MYERS, FL – Enhancing Pickleball Performance with Pilates: Insights from CP

Mon, May 20 2024 - 1:11 PM Industry News

Introduction Pickleball, a fast-growing sport combining elements of tennis, badminton, and table tennis, demands agility, balance, and strength. Whether you're a…

Cape Coral, FL – Starting Pilates: A Path to Better Alignment and Strength

Sat, Apr 20 2024 - 2:22 PM Industry News

You can pick up a Pilates practice at almost any time in your life, and Club Pilates Cape Coral is the perfect place to start. While beginners can learn th…

Cape Coral, FL – Unlocking the Power of Movement: Applied Functional Science®

Thu, Apr 11 2024 - 2:27 PM Industry News

In the realm of fitness and rehabilitation, innovation and scientific backing are crucial for achieving optimal results. One such groundbreaking approach is Applied…

Cape Coral, FL – Part 1: Enhancing Your Golf Game with Pilates at Club Pilates

Mon, Apr 1 2024 - 2:35 PM Industry News

As a Functional Golf Specialist and Pilates instructor who happens to be married to a PGA Professional, I’ve helped thousands of golfers achieve their golf-fitness g…

Cape Coral, FL- Discover the Transformative Benefits of STOTT Pilates®

Tue, Feb 27 2024 - 1:54 PM Industry News

In the evolving landscape of mind-body fitness, STOTT Pilates® has emerged as a leading methodology that combines the foundational principles of classical…

Cape Coral, FL – Unveiling the Excellence of STOTT Pilates® with Shannon Willits

Tue, Feb 20 2024 - 1:50 PM Industry News

In the realm of mind-body fitness, few methodologies can claim the time-tested effectiveness and transformative power of Pilates. While the classical approach to Pil…

Cape Coral, FL – Enhance Your Well-Being with Pilates at Club Pilates in SWFL

Thu, Feb 15 2024 - 1:43 PM Industry News

Southwest Florida (SWFL) is celebrated for its breathtaking landscapes, sunny climate, and a lifestyle that prioritizes health and outdoor activities. Among the vari…

Cape Coral, FL – Transform Your Health with Pilates at Club Pilates in SWFL

Mon, Feb 5 2024 - 1:40 PM Industry News

Southwest Florida (SWFL) is known for its picturesque beaches, warm climate, and a lifestyle that embraces outdoor activities and wellness. Amidst this vibrant envir…

Cape Coral, FL – Discover the Health Benefits of Pilates at Club Pilates in SWFL

Sun, Jan 28 2024 - 1:34 PM Industry News

In the sunny paradise of Southwest Florida (SWFL), staying healthy is not just a lifestyle choice; it’s a way of life. With an abundance of outdoor activities and be…

Cape Coral, FL – Discover the Benefits of Self Myofascial Release with Shannon W

Wed, Jan 24 2024 - 11:35 AM Industry News

In the fitness and wellness community, achieving peak performance and well-being is a shared goal. One technique that has become a cornerstone for many is Self Myofa…

Cape Coral, FL – The Ultimate Guide to Self Myofascial Release with Shannon W

Wed, Jan 17 2024 - 11:31 AM Industry News

Enhance Your Pilates Practice with Shannon Willits The quest for optimal physical health and performance is ever-evolving, and in the realm of Pilates, the integrat…

Cape Coral, FL – Unleash the Transformative Power of Self Myofascial Release

Wed, Jan 10 2024 - 11:26 AM Industry News

Achieve Peak Fitness with Shannon Willits In the world of fitness and wellness, the pursuit of improved performance, flexibility, and overall well-being is a consta…

Estero, FL Restore: Gentle Approach to Tissue Release Nervous System Restoration

Thu, Nov 2 2023 - 1:04 PM Industry News

In the ever-evolving world of fitness and wellness, we're continually discovering new methods and techniques to enhance our physical health a…

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