TheFort Myers CityScoop

Pilates News
Fort Myers, FL

Cape Coral, FL — How Pilates Can Transform Your Pickleball Skills: Deep Dive

Introduction Pickleball, a sport that combines elements of tennis, badminton, and table tennis, requires a unique blend of agility, strength, and coordination. For players looking to enhance their skills and overall performance, Pilates offers a comprehensive workout that targets these essential areas. Shannon Willits, a renowned Pilates educator, shares…

FORT MYERS, FL – Enhancing Pickleball Performance with Pilates: Insights from CP

Introduction Pickleball, a fast-growing sport combining elements of tennis, badminton, and table tennis, demands agility, balance, and strength. Whether you're a seasoned player or a newcomer, improving your game can be a rewarding challenge. Pilates, a form of low-impact exercise that emphasizes core strength, flexibility, and mindful movement, offers nu…

Cape Coral, FL – Starting Pilates: A Path to Better Alignment and Strength

You can pick up a Pilates practice at almost any time in your life, and Club Pilates Cape Coral is the perfect place to start. While beginners can learn the fundamentals fairly quickly, integrating these fundamentals into your body takes a bit more time. But don't worry—our expert instructors and supportive community will be with you every step of…

Cape Coral, FL – Unlocking the Power of Movement: Applied Functional Science®

In the realm of fitness and rehabilitation, innovation and scientific backing are crucial for achieving optimal results. One such groundbreaking approach is Applied Functional Science® (AFS), developed by Dr. Gary Gray, founder of the Gray Institute®. AFS is a comprehensive and scientifically validated method that enhances performance, training, conditioning…

Cape Coral, FL – Part 1: Enhancing Your Golf Game with Pilates at Club Pilates

As a Functional Golf Specialist and Pilates instructor who happens to be married to a PGA Professional, I’ve helped thousands of golfers achieve their golf-fitness goals. My husband Steve always says that golfers are “almost always limited in achieving their golf goals due to a lack of physical ability.” This insight has been foundational in my approach to g…

Cape Coral, FL- Discover the Transformative Benefits of STOTT Pilates®

In the evolving landscape of mind-body fitness, STOTT Pilates® has emerged as a leading methodology that combines the foundational principles of classical Pilates with modern advancements in exercise science. This innovative approach has set a new standard for safety and effectiveness in Pilates practice. Shannon Willits, an advanced level STOTT Pi…

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Shannon Willits

Shannon Willits - Movement Arts Pilates Fort Myers

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13211 McGregor Boulevard,
Fort Myers, FL 33919, USA

(Get Directions)

13211 McGregor Boulevard,
Fort Myers, FL 33919, USA



BIO: I have personally experienced the benefits of Pilates and The MELT Method along with functional, core-based movement to overcome my own overuse injuries. It is through my experience that I share with my clients the knowledge that with hydrated and toned connective tissue and correct movement you can achieve results of a strong, fluid, balanced body that is pain-free and moves with ease.