In the realm of fitness and rehabilitation, innovation and scientific backing are crucial for achieving optimal results. One such groundbreaking approach is Applied Functional Science® (AFS), developed by Dr. Gary Gray, founder of the Gray Institute®. AFS is a comprehensive and scientifically validated method that enhances performance, training, conditioning, prevention, and rehabilitation across the Movement Industry. At Club Pilates Cape Coral, we integrate AFS principles to help our members achieve their fitness goals effectively and efficiently.
What is Applied Functional Science®?
Applied Functional Science® (AFS) is a movement methodology based on scientific truths rather than theories. It strategically connects these truths to create the most effective and efficient techniques tailored to individual needs. AFS influences various aspects of the Movement Industry, including performance enhancement, injury prevention, and rehabilitation.
The Convergence of Sciences in AFS
AFS is unique because it converges three core scientific disciplines to facilitate purposeful movement:
- Physical Sciences: This involves understanding the environment we live in, including factors such as gravity, ground reaction force, mass, and momentum. By leveraging these elements, AFS creates movements that are both functional and efficient.
- Biological Sciences: This pertains to the human body’s capabilities and limitations. It includes the study of motion, proprioception (the body’s ability to sense movement and position), muscles, joints, task specificity, and the balance between mobility and stability.
- Behavioral Sciences: This focuses on the mental and emotional aspects of movement. It considers factors like success, encouragement, locus of control, empowerment, relevance, and significance. Understanding these elements helps tailor movement strategies that are motivating and meaningful to each individual.
The AFS Principle-Strategy-Technique Process
The foundation of AFS lies in its Principle-Strategy-Technique Process:
- Principles (The Why of Movement): These are the underlying scientific truths that explain why certain movements are beneficial or necessary. For example, the principle of ground reaction force explains how the body interacts with the ground during movement.
- Strategies (The How of Movement): Strategies are the methods used to apply these principles effectively. They involve designing movement patterns that align with the principles, ensuring efficiency and safety.
- Techniques (The What of Movement): Techniques are the specific exercises or movements performed. They are the tangible actions taken based on the established principles and strategies.
By addressing these three components, AFS provides a holistic approach to movement that is tailored to each individual’s specific needs, wants, and goals.
Shannon Willits and Applied Functional Science® at Club Pilates Cape Coral
At Club Pilates Cape Coral, we are proud to have Shannon Willits, a Fellow of Applied Functional Science® (FAFS), leading our programs. Shannon has undergone rigorous training and demonstrated mastery of the Principle-Strategy-Technique Process. Her expertise ensures that our members receive the highest quality instruction, grounded in scientific principles.
Shannon’s approach incorporates the comprehensive understanding of AFS, enabling her to create personalized Pilates programs that enhance overall fitness, improve performance, and prevent injuries. Whether you are a seasoned athlete or a beginner, Shannon’s expertise ensures that your Pilates practice is both effective and enjoyable.
The Benefits of AFS in Pilates
Integrating AFS into Pilates offers numerous benefits:
- Enhanced Performance: By understanding the physical, biological, and behavioral aspects of movement, AFS helps improve overall performance. Movements become more efficient, powerful, and controlled.
- Injury Prevention: AFS emphasizes proper alignment and functional movement patterns, reducing the risk of injury. It also addresses imbalances and weaknesses, which are common sources of injury.
- Rehabilitation: For those recovering from injuries, AFS provides a structured and scientific approach to regain strength and mobility. It ensures that movements are safe and conducive to healing.
- Personalization: AFS allows for highly personalized programs that cater to individual needs and goals. Whether you aim to improve athletic performance, increase flexibility, or simply stay active and healthy, AFS-based Pilates can be tailored to suit you.
Conclusion
Applied Functional Science® represents the pinnacle of movement science, offering a comprehensive and personalized approach to fitness and rehabilitation. At Club Pilates Cape Coral, Shannon Willits leverages the principles of AFS to provide top-tier Pilates instruction. By integrating AFS into our programs, we ensure that every member can achieve their fitness goals effectively and safely. Join us at Club Pilates Cape Coral and experience the transformative power of AFS in your Pilates practice.
