Looking for a Shop That Sells Workout Shakes in Boise, Idaho?
Visit TriLife Nutrition today!
If you look around any gym, you’ll see lots of fitness buffs chugging down workout shakes before or after their routine. A workout shake contains all the essential ingredients and compounds you need to boost your energy and stay fit. So whether your goal is to pack on muscle mass, lose weight, or generally improve your fitness, the workout shakes from TriLife Nutrition are all that you need. Read on to learn more about the pre- and post-workout shakes offered at TriLife Nutrition.
Should You Opt for Pre- or Post-Workout Shakes?
What’s the right time to drink a workout shake? Well, it really depends. First, you need to think about the bigger picture, including the type of exercise and the duration of your workout. Most importantly, you should consider which nutrients work best for you and your fitness goals. At TriLife Nutrition, our health experts can tell you which workout shake to choose and the optimal time to drink it according to your needs. The essential factor is whether you want a calorie deficit to lose fat or a calorie surplus to build muscle. No matter your goal, TriLife Nutrition’s workout shakes have you covered.
Post-Workout Shakes
If you are a fitness freak, you might have heard the phrase “anabolic window.” It refers to the 30-minute window after doing weight training when your body starts building muscle. That’s why some health experts suggest having a healthy protein-rich shake after a workout to help your body build muscles efficiently. However, you will be surprised to know that the anabolic window is a myth. And so, the real benefit of the post-workout shake is repairing muscles damaged during the workout.
Pre-Workout Shakes
Whether you are exercising to lose fat or weight training to grow lean muscles, the goal of working out is to place your body under controlled stress while retaining the muscles you already have. Of course, the amount that you push your body depends on your fitness goals. Ideally, to have an effective workout, a person should ingest protein a few hours before exercising. This is essential because the amino acids in your workout shake can help to encourage MPS-Muscle Protein Synthesis, which tells your body to recover and grow muscles. So, if you don’t want to train fast or on a full stomach, the pre-workout shakes from TriLife Nutrition are an easy way to absorb protein and gain enough energy that will last throughout your workout.
Which One Is Best for You?
A study conducted by Schoenfeld investigated the effect of workout shakes on muscle adaptation to determine if it was better to take them before or after working out. They concluded that it depends on your own personal preferences and convenience. Therefore, both options are equally effective. However, you should ensure that you get vitamins, minerals, and proteins before and after your workout.
Contact TriLife Nutrition to get the best pre- and post-workout shakes in Boise, Idaho.
