Are Protein Shakes Beneficial?
Read our review of the benefits here!
Protein shakes are widely popular. Whether it is to gain muscle or to lose weight, people prefer them to replace one or more of their meals and they also help speed up recovery from intense training. The benefits of protein shakes vary from exercise performance, overall health, and managing your weight. The flavor and nutrition in protein shakes make it much easier to eat clean and stick to a healthy diet.
There are several benefits of a balanced protein shake:
- They help you meet your body’s nutrient needs.
- They are convenient and quick. You can also grab them to have on the go.
- There are a number of flavors to choose from.
- Keeping track of calorie intake is much easier.
There are many ways you can level up your protein shakes with all sorts of add-ins. You can add some fruits or vegetables or even more protein.
Protein
A body’s protein needs vary, depending on your age, body size, body composition, and gender. Protein powder might already be a component of your shake, but you can have additional protein added, based on your needs. It can easily blend in with the shake. For additional protein, you might also consider other fat-free or low-fat dairy boosters like ricotta cheese, yogurt, or cottage cheese.
Vegetables and Fruits
Other than the usual berries and bananas, you can also add fruits like pomegranate, kiwi, melon, or guava for a different flavor. If you like vegetables, you can add cooked carrots, beets, butternut squash, or pumpkin. All of these are great additions to your shake as they are slightly sweet. Baby greens, such as baby spinach are also a good choice as the flavor is mild. You can easily make both fruits and vegetables a part of your diet.
Beneficial Fats
Seeds like hemp, sunflower, chia, or flax add a fun texture to your shake while also adding omega-4 fatty acids and minerals like copper and zinc to your diet. There are also some nut butters like almond, walnut, and pistachio that can add protein, fiber, copper, and zinc to your diet.
More Fiber
You can also add chia seeds, flax seeds, rolled oats, berries, and apples to increase your soluble fiber consumption. Soluble fiber helps you feel full by trapping water and swelling. You can also add insoluble fiber to your diet through carrots, leafy greens, and some other seeds.
Healthy Protein Shakes at TriLife Nutrition
At TriLife Nutrition, you have a number of options to choose from based on your preferences and tastes. If you want a kick of caffeine to start your day, you can try out their coffee shakes.
While their fruity shakes are ideal after an intense workout to cool off, they also have a chocolate lover category for you to indulge in along with some nutty shakes to level up the amount of protein in your diet.
The best aspect of their healthy drinks is that they are all under 300 calories, so you never need to feel guilty after enjoying them. Head over to TriLife Nutrition in Meridian, ID to try it for yourself!
