Want to level up your smoothies with shake boosters?
These are our top 5 healthy shake boosters you need to try!
A good smoothie with some good ingredients and superfoods for breakfast or post-workout is ideal for a healthy boost of energy.
You can grab any smoothie made of your favorite fruits, or even seasonal fruits and add some shake boosters to level up the nutritional value. So whether you prefer green smoothies or something more fruity and tropical, any of these add-ins will give you an abundance of health benefits your body needs.
Spirulina
Spirulina provides you with an amazing level of anti-inflammatory properties and antioxidants, and these are just a small percentage of its overall benefits. It is also capable of lowering blood pressure, combatting liver disease, lowering cholesterol levels, and more! However, you should only use ¼ tsp in one go or the flavor can get overpowering.
Hemp Seeds
These are without a doubt, one of the most popular seeds. For every 2-3 tbsp of the seeds, you receive 10 grams of plant protein, 6 fatty acids, and Omega-3. All of these protect your immune system and fight inflammation. The nutty flavor isn’t overwhelming and is a wonderful addition to salads, smoothies, pestos, chia puddings, oats, and so much more.
Flax Seeds
Flax seeds are great for digestion. For every 2-3 tbsp, you get 6-9 grams of fiber and they are also wonderful for reducing blood pressure and lowering the risk of cancer. Most of us lack fiber in our diets, so this should definitely be an addition to your shake boosters.
It is recommended to place a jar of organic ground flax in the fridge rather than outside. If left out for too long, it could oxidize and not be as effective. You can add as little as 1 tbsp to your smoothies every day for a wonderful flavor and to stay healthy.
Cacao
You might have heard of the benefits of chocolate, those benefits come from cacao powder. Chocolate originates from the cacao bean. This bean is mixed with sugars and processed to create chocolate.
Cacao powder contains Polyphenols, which help blood flow to your brain and also improve brain function. Along with polyphenols, you also get a dose of magnesium, which is beneficial in reducing stress and encouraging muscle recovery. So, it is the perfect addition to your smoothie after an intensive training session.
Camu Camu
Camu camu powder might not be that well known as a booster but the benefits are endless. Just one serving provides lots of Vitamin C to help build your immune system along with many antioxidants that you might not get from other boosters. The fruity flavor isn’t overwhelming and just ½ tsp is more than enough in your smoothies.
Grab Your Smoothies with Shake Boosters
Smoothies are perfect to grab after an intensive workout session but you can level up those smoothies with just a bit of the shake boosters available at TriLife Nutrition. Visit us now to get your fix of smoothies that boost your health and immune system.
