Do Fat-Burner Coffees Work?
Continue reading to find out!
Caffeine is a major component of coffee and also many other commercial fat-burning supplements, and for good reason. It is one of the few substances capable of mobilizing fats in your fat tissues and also increasing metabolism.
But is fat-burner coffee actually effective? Take a closer look in this article.
Coffee has Stimulants
Many active substances are present in coffee beans and also in the final product: the cup of coffee you consume. Several of these have an effect on metabolism:
- Caffeine:
One of the main stimulants found in coffee.
- Theobromine:
This is a major component of cocoa but is also found in coffee.
- Theophylline:
This stimulant present in both coffee and cocoa is used to treat asthma.
- Chlorogenic Acid:
This helps slow down the absorption of carbs.
The most important of these stimulants is caffeine which has been studied in detail. Caffeine can block the inhibitory neurotransmitter adenosine. By blocking this, caffeine is able to increase the number of neurons and the release of norepinephrine and dopamine. This helps you be more awake and energized. Therefore, it helps you stay awake and alert and also improves your performance during a workout.
Helps Mobilize Fat from Fat Tissue
The caffeine in coffee helps stimulate the nervous system and direct signals are sent to the fat cells which tell them to break down fat. This helps increase the levels of epinephrine in the blood.
Epinephrine, commonly known as adrenaline, signals fat tissues to break down fat and release it into your blood.
However, simply releasing these fatty acids doesn’t help lose fat unless you are simultaneously burning more calories than you are consuming. This is called a negative energy balance. You can reach this balance by either exercising more or eating less. Another way to go about is the consumption of fat-burning elements like coffee.
Helps Increase Metabolic Rate
Calories are burned even while at rest; this rate is called RMR, resting metabolic rate.
The higher the metabolic rate, the easier it is to lose weight and be able to eat more without easily gaining weight. Caffeine is capable of raising your RMR by 3-11%.
This increase in metabolism is because of a higher level of fat being burned.
Nutritional Needs are Met
Protein is necessary to build muscles and post-workout recovery. According to studies, 1 gram of protein is necessary per pound of body weight. However, incorporating so much protein into your diet isn’t always easy. So, the coffees at TriLife Nutrition meet your nutritional needs with minimal sugar at 2 grams per serving and 15 grams of muscle-building protein.
Fat–Burner Coffee at TriLife Nutrition, Eagle, ID
The fat-burner coffee at TriLife Nutrition in Eagle, ID is excellent for your health, irrespective of how often or how hard you train. Not just that, but it also tastes better than regular coffee with four different flavors to choose from. Head on over to their outlet today to give it a try!
