Healthy Drinks Can Change Your Life
We have compiled a list of the benefits for you!
Your health is not something that should be taken lightly and you need to consume the healthiest drinks to stay fit.
Smoothies that are made with both organic vegetables and fruits in a combination of 30/70 are called super drinks that offer a ton of benefits for your body.
They are loaded with minerals, antioxidants, and vitamins. They don’t only contain water that your body needs to stay hydrated but also fiber which promotes a healthy digestive tract.
Healthy smoothies can also be fun to make with fresh and organic ingredients. They can also turn you into a more conscious shopper by visiting farmers markets and healthy food stores to opt for produce that is fresh, organic, and pesticide-free. You won’t just protect your health and the environment but also support small, local businesses.
Moreover, healthy smoothies don’t just taste great but also help load up on veggies, seeds, nuts, greens, and any other superfoods that aren’t a part of your diet right now.
Teas are a powerhouse for healthy drinks. Whether it is oolong, green, or black tea, they all originate from the Camellia Sinensis wonder plant or chamomile and mint tea when it comes to herbal teas. All of them have distinct medicinal benefits that make them into super drinks ideal for your health.
Just like water, teas are also completely calorie-free, unlike soft drinks and sodas. So, if you are interested in weight loss, this is a perfect solution. Just 1-3 cups of green tea every day can help reduce the risk of heart attack and stroke.
One of the reasons green teas are so beneficial for your health is because they are loaded with antioxidants which don’t allow the blood vessels and cells to be old and rusty. Other than green teas, there are also herbal teas like the tulsi which is invigorating, or ginger tea, which prevents nausea, and chamomile, which soothes your gut.
Moreover, if you are interested in controlling the amount of caffeine you consume, teas can be your best friend. Black and green tea do contain caffeine, albeit less than coffee, but herbal teas are completely caffeine-free.
Coffee is often regarded quite negatively but the fears aren’t necessarily valid. In moderation, it is actually quite healthy and safe to consume. Around 3-4 cups or 300-400 mg of caffeine is considered a safe intake.
Consuming coffee can reduce the risk of diseases including type 2 diabetes, Alzheimer’s, and liver disease. The high antioxidants in coffee are great to be combined with other ingredients to create drinks that are healthy. TriLife Nutrition’s fat burner coffee comes in a number of flavors like Mocha, Caramel Mocha, Vanilla Latte, and Chocolate Vanilla Latte.
Grab Your Healthy Drinks at TriLife Nutrition
TriLife Nutrition in Eagle, ID offers an array of healthy drinks in a variety of flavors for you to enjoy throughout the day!