There are few things more aggravating than dealing with muscle pain. Just when you think you’re fine after a tough workout or sitting in a cramped airplane for hours on end, you might wake up the next morning with some serious muscle aches.
While muscle pain can be enough to put a halt on your plans and trigger a bad mood, there’s hope. At Recovery Lab, we recommend giving cryotherapy a try for rapid muscle pain relief.
What Does Muscle Pain Mean?
The intent behind muscle pain depends on what’s causing it to begin with.
When you’re experiencing muscle pain, your body isn’t just telling you to “slow down” or “be more careful next time.” It could also be trying to communicate for you to eat better, stay hydrated, get more rest, pay attention to your posture or body mechanics, or better manage your stress levels.
When experiencing muscle pain, listening to your body is key. Notice what’s triggering the pain and making it worse.
How to Avoid Muscle Pain
Muscle pain isn’t always avoidable, but there are things you can do to partially mitigate your risk of experiencing it from the start:
- Stay hydrated
- Warm up before exercising
- Stretch daily
- Consume protein after physical activity
- Get proper sleep each night
- Engage in active recovery
- Avoid overexertion
- Keep stress to a minimum
Relieving Muscle Pain with Cryotherapy
Cryotherapy is another solution to help you relieve (or even avoid the delayed development of) muscle pain.
This type of therapy involves cold air exposure at an extreme temperature. The brief exposure to this very cold air can help relieve muscle pain by temporarily “turning down” pain signals in the body and encouraging the release of feel-good chemicals in the body.
Cryotherapy also temporarily constricts the blood vessels, followed by rapid dilation to boost blood flow after the session. In turn, this can promote quicker healing and recovery of the damaged tissues in your body.
Is Localized or Whole-Body Cryotherapy Better for Muscle Pain?
Both localized and whole-body cryotherapy can be effective for muscle pain. However, the best option to choose will depend on how widespread your muscle pain is.
When dealing with area-specific muscle pain, like your lower back or right thigh, localized cryotherapy would make the most sense. This type of cryotherapy targets one specific area, delivering relief to where it is needed the most.
Those experiencing widespread muscle pain or muscle pain affecting more than one part of their body would benefit most from whole-body cryotherapy. Since it involves standing in a chamber, this type of cryotherapy has the capacity to cover more square footage, bringing pain and inflammation relief to several parts of the body at once.
Where to Get Cryotherapy in San Bernardino County
If you live in or near San Bernardino County, you’re in luck. Recovery Lab offers both localized and whole-body cryotherapy to help you manage muscle pain and recovery.
With multiple locations around Southern California, we are committed to providing various wellness solutions to residents and travelers every day of the week. Health and wellness services, after all, should be highly accessible.
Contact our recovery facility today to schedule a cryotherapy session.
