Wellness services make for an excellent tool for recovery after working out, experiencing an injury, having had a recent surgery, improving your mental or cognitive state, or even enhancing your overall wellness.
However, when learning about the different wellness services our facility offers, you might feel overwhelmed. Which service is right for you, you might wonder.
If you find yourself in the latter predicament, we’re here to help. Below, we’ll divide our recovery services by their benefits to help narrow down your options.
For Muscle and Tissue Repair
Avid fitness folks and those recovering from an injury or surgery could benefit from wellness services to enhance muscle and tissue repair. These services are designed to support the body’s natural ability to heal itself, reduce soreness, and overall speed up recovery time.
Muscle and tissue repair services include hyperbaric oxygen therapy, percussion therapy, and mobility stretching. Through one of these sessions, you may notice reduced muscle soreness after working out, less pain at the site of a recent incision, or faster injury recovery.
For Less Inflammation and Enhanced Blood Flow
Inflammation can be uncomfortable or even painful. It creates a puffy appearance and can make it difficult to flex the muscles or move the joints. Whether your inflammation is due to a workout-related injury, an underlying condition, or appears random, we offer wellness services to help move stagnant fluids and reduce swelling.
Cryotherapy, percussion therapy, Normatec compression therapy, and cupping each have the capability of decreasing inflammation and boosting blood flow. Improved blood circulation is critical for organ function, tissue repair, injury healing, and the removal of waste products stored in the tissues in the body.
For Improved Mental Wellness
Your mental well-being is crucial. Mental struggles can lead to low mood, lack of energy, and difficulty concentrating, which can negatively impact every aspect of your life. You may struggle to do well at work or school, forget important information, or experience a loss of interest in the things you’d normally enjoy doing.
Wellness services aren’t a substitute for professional mental health services. However, wellness services like red light therapy and cryotherapy do have the ability to promote relaxation, help regulate stress hormones, improve energy, and boost focus and clarity.
For Better Sleep
Struggling to get a good night’s rest? Whether you have difficulty staying asleep due to chronic pain or have trouble falling asleep due to stress, wellness sessions can help enhance your quality of sleep on both a physical, mental, and chemical level.
Physically relaxing sessions like cupping or mobility stretching can promote relaxation. Meanwhile, red light therapy and cryotherapy can have an effect on the circadian rhythm – the body’s sleep cycle. Services like percussion therapy and Normatec recovery can help reduce pain and swelling, which can lead to more comfortable sleep.
Do you believe you could benefit from one or multiple of our wellness services? Contact Recovery Labs today to get started. We’d be happy to help you come up with a recovery routine tailored to your needs.
