Regular exercise can be great for the body. Working out, though, isn’t always butterflies and rainbows. Exercise can lead to temporary soreness and other aches and pains we may not be prepared for. If you’re looking for a way to recover faster after a workout, Normatec compression therapy is a wellness service which warrants a closer look. With faster post-workout recovery, you can expect less downtime between workouts, helping you achieve your fitness goals quicker and generally leading to less discomfort after exercising. What is Normatec Compression, and How Does It Work? Normatec is a type of compression therapy system which uses special sleeves for the arms or legs which fill up with air. As air is added to the sleeves, it will rhythmically squeeze the arms or legs (depending on where they are placed) to help the limbs recover. The intent of Normatec compression therapy is to mimic the natural muscle contractions of the body. The squeezing, pulsating sensation created by Normatec sleeves helps move blood and nutrients around to help the body recover. Advantages of Post-Workout Compression Receiving compression therapy after working out can provide relief from muscle soreness, reduce swelling in the limbs, and boost blood circulation to enhance post-workout recovery. Many users also find this wellness service quite relaxing, making it an enjoyable and stress-reducing experience. Who Can Benefit from Compression Services? There are many people who could benefit from compression therapy. Besides athletes and fitness enthusiasts, people who stand or walk around a lot at work, those with a sedentary lifestyle, and frequent travelers are also potential candidates for compression services. In other words, if you sit down a lot or are frequently physically active, you could benefit from compression therapy. What to Expect from Compression Therapy When you hear the word “compression,” you might be thinking compression therapy might be painful or uncomfortable. In reality, it doesn’t (and shouldn’t) hurt. To give you a better idea of how a session may go, we’ll give you a little inside look at what goes on here at Recovery Lab. Upon arrival at our wellness clinic, we’ll have you check in before promptly getting started with your session. A team member will have you sit down in a comfortable chair, and we will apply the sleeves to your arms or legs. During the compression session, you will feel gentle squeezes in pulsating patterns where the sleeves are applied. It may even feel massage-like. You can expect your session to last about half an hour. After receiving compression therapy, you may notice less stiffness, swelling, and soreness in the treated area. You may also experience improved mobility in the area, too. Scheduling a Compression Appointment Receiving compression therapy between workout sessions isn’t some overhyped hack. It’s giving your body what it needs to recover promptly. By opting for compression therapy, you’re helping make your body more resilient and better able to bounce back. Seeking post-workout recovery? Contact Recovery Lab to get started with Normatec compression services.