Aches and pains after a weekend workout can surely make Mondays suck even more. With compression therapy at Recovery Lab, post-workout recovery is quicker and easier. Read this article to learn more about compression therapy and what it can do for you specifically.
Working out is great for our physical health; however, it can also lead to temporary aches, strains, and inflammation, especially when squeezing intense workouts over the short weekend. Not only can these symptoms be painful, but they can also have a negative impact on your ability to perform well the following Monday at work.
And let’s face it: the more intense your workouts are, the longer your workout sessions are, and the more often you exercise, the more likely it is your body will need time to recover.
This is where compression recovery comes in. Read on to see how this therapy can help enhance your weekend workout recovery, making your transition to the new week a smooth one.
Normatec Therapy: What is it?
Normatec therapy, also called compression recovery, is an FDA-approved therapy which provides pulsating compression to your legs via special boots.
Sessions typically last half an hour but may last up to 45 minutes for more intensive recovery needs. For many recovery purposes, sessions may be scheduled once a day. However, general wellness may only require a few sessions a week to achieve the full benefit of this therapy.
Benefits of Compression Recovery
Compression therapy comes with a plethora of benefits. These benefits include:
- Improved blood flow
- Reduced swelling and inflammation
- Pain relief
- Speedier muscle repair
- Removed lactic acid and other waste products
Compression recovery is also more than just a post-workout option. It can also be useful for people who work long hours on their feet, frequent travelers, those with varicose veins or poor circulation, and those recovering from surgery.
Why Weekend Worriers Benefit the Most
Regular compression recovery sessions can be helpful for many folks, whether they work out on occasion or are accomplished athletes. However, individuals who work out on the weekends can particularly benefit.
Compression recovery offers near-instantaneous benefits, allowing weekend warriors a speedy and seamless recovery as a new week inches closer. This ensures they’ll be recovered enough to take on a fresh work week with little to no post-workout side effects, which could negatively impact their performance.
Compression therapy also helps prevent injuries from developing after working out. This allows weekend warriors to continue exercising over their weekends without sustaining long-term injuries, which could carry on into the following week or longer.
What is more, compression therapy sessions are quick, making them ideal for those with limited time over the weekend.
Starting Your First Compression Recovery Session
Beginning something new, like compression recovery, can be intimidating. Learning a little more about this type of therapy may help you feel more at ease before you give it a go.
For starters, compression recovery does not hurt. If anything, it’s soothing and relaxing, like a firm yet comfortable hug. When you have a compression recovery expert by your side, you can ensure a swift session without complications. Just a professional session with the highest-quality technology and solid expertise on board.
Recovery Lab is proud to offer Normatec therapy in the Fontana, CA area. Contact us today to learn more about how this service can impact your workout recovery.
