When you’re looking for a treatment option to alleviate back pain, cryotherapy is a great option to consider. Its ability to combat inflammation, relax tense muscles, and alleviate pain makes it a popular wellness service. Here, we’ll discuss the differences between localized and whole-body cryotherapy to help you decide.
Cryotherapy is a type of wellness service involving the exposure of users to extreme-cold temperatures for short periods of time as a method of healing. There are many benefits which can be provided by cryotherapy, but the benefit in question is back pain relief.
Before booking a cryotherapy appointment for back pain, you’re left with two choices: localized or whole-body cryotherapy. Well, what are the differences? And which one is best to pick? Let’s compare and contrast the two subtypes.
Application
Localized and whole-body cryotherapy both utilize extremely cold temperatures, but their application or use differs.
Localized cryotherapy is designed to target a specific section of the body. This may be the legs, back, or certain joints – anywhere experiencing pain or inflammation. As the name implies, whole-body cryotherapy targets the entire body.
So, which is better for back pain, you might ask? Usually, localized cryotherapy is the preferred option for this purpose as it aids recovery in just one area, like the upper or lower back. However, if pain is chronic or widespread, or you simply want a more comprehensive healing approach, whole-body cryotherapy would be a better option.
Implementation
How cryotherapy is implemented also differs. In localized cryotherapy, a handheld device which releases liquid nitrogen or cold air is used, whereas the client enters a cold chamber when getting whole-body cryotherapy.
Why does implementation matter when picking between the two? Localized cryotherapy is ideal for those with limited mobility, an inability to stand, or who have claustrophobia. While whole-body cryotherapy only lasts two to three minutes, some people may be unable to stand long or prefer sitting or lying down during localized therapy.
Session Length
Because it targets the entire body in one go, whole-body cryotherapy is faster, often lasting no more than a few minutes. Localized cryotherapy, on the other hand, is performed for a longer period of time, ranging from about 5 to 10 minutes per session.
So, while both sessions are speedy, if you’re in a time crunch or have a hectic schedule, whole-body cryotherapy might be the more relevant option. Although time is not the only consideration when picking between localized and whole-body cryotherapy. So, consider weighing other aspects as well.
Cost
The cost per session is another driving factor when selecting a type of wellness service. So, you might be wondering: Does localized or whole-body cryotherapy cost more?
The short answer is, whole-body cryotherapy is more expensive – but not by much. Considering the more expensive equipment, the opportunity to get more comprehensive results, and the higher operational expenses and upkeep chambers require, it makes sense why whole-body cryotherapy is more costly.
Final Thoughts: Which is Best?
It’s evident both whole-body and localized cryotherapy can be beneficial for those experiencing short-term or chronic back pain. The final verdict? Localized therapy is best in most cases for back pain.
With the ability to sit or lay down during a session, a more affordable cost, and treatment targeted specifically at the affected area on the back, it makes a lot of sense to go localized. However, for those with pain in other areas of their body, in a time crunch, or simply wanting more holistic benefits, whole-body cryotherapy might be best.
Still not sure which type of cryotherapy might be best for you? Speak with the Recovery Lab of Rancho Cucamonga for recommendations.
