As a Functional Golf Specialist and Pilates instructor who happens to be married to a PGA Professional, I’ve helped thousands of golfers achieve their golf-fitness goals. My husband Steve always says that golfers are “almost always limited in achieving their golf goals due to a lack of physical ability.” This insight has been foundational in my approach to golf fitness, particularly through the integration of Pilates.
Understanding the Limitations
When I assess a golfer, I look at their movement in all three planes of motion and apply functional, core-based movement to address any deficits. This comprehensive assessment is crucial because golfers often have imbalances that can hinder their performance and lead to injuries. Posture is extremely important in golf, and I’ve developed the “ABCs of Pilates” — Alignment, Breathing, and Core — specifically for golfers. This approach helps golfers maintain proper posture and balance throughout their swing, which is essential for effective performance.
Common Issues: Low-Back Pain
Low-back pain is a top complaint in the U.S., and nearly every golfer I have worked with has had issues with the lumbar spine, whether it is soft-tissue pain or disc issues. Golfers are particularly susceptible to these issues due to the repetitive twisting and bending motions involved in the sport. By incorporating Pilates, we can address these pain points effectively. Pilates focuses on core strength, which supports the lower back and can alleviate and prevent pain.
The Importance of a Comprehensive Workout
With this in mind, I ensure my golfers have a Pilates workout that encompasses the core, feet, and ankles; front and side body; and a focus on stability. This comprehensive approach ensures that all aspects of a golfer’s body are addressed, promoting overall fitness and reducing the risk of injury.
In the next part of this series, we will dive into specific Pilates exercises that can enhance your golf performance and help you avoid injury. Stay tuned to learn how to integrate these exercises into your routine and improve your game!
