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TheFort Myers CityScoop

Pilates News
Fort Myers, FL
Videos - Industry News

Year: 2023

Estero, FL Restore: Gentle Approach to Tissue Release Nervous System Restoration

Thu, November 2 2023 - 1:04 PM
In the ever-evolving world of fitness and wellness, we're continually discovering new methods and techniques to enhance our physical health and well-being. One such innovation is the Restore program, a unique approach to soft tissue release and nervous system restoration. In this blog post, we will explore what Restore is and how it d…

Fort Myers, FL Shannon Willits: Dedicated Master Pilates Instructor Club Pilates

Mon, October 30 2023 - 12:51 PM
In the world of Pilates, finding an instructor who not only possesses an in-depth understanding of the practice but also has a genuine passion for movement and well-being can be a game-changer. Shannon Willits, the owner of Club Pilates studios in Fort Myers, Estero, and Cape Coral, FL, is one such master Pilates instructor who brings a wealth of knowledge a…

Naples, FL – The Crucial Role of Proper Alignment in Your Pilates Practice

Tue, October 24 2023 - 12:35 PM
Pilates is a fitness system that has gained immense popularity for its ability to improve core strength, flexibility, balance, and overall well-being. Central to the effectiveness of Pilates is the emphasis on proper alignment. Achieving and maintaining great alignment is not just a recommendation; it's a fundamental principle that plays a critical role in t…

Cape Coral, FL – Unveiling the Excellence of STOTT Pilates® with Shannon Willits

Fri, October 20 2023 - 12:28 PM
In the realm of mind-body fitness, few methodologies can claim the time-tested effectiveness and transformative power of Pilates. While the classical approach to Pilates has been cherished for decades, the emergence of contemporary methods has enriched this discipline, making it safer and more effective. Among these modern approaches, STOTT Pilates® stands o…

Fort Myers, FL – Unleash the Transformative Power of Self Myofascial Release

Mon, October 16 2023 - 12:23 PM
In the world of fitness and wellness, the pursuit of improved performance, flexibility, and overall well-being is a constant journey. One technique that has gained prominence in recent years is Self Myofascial Release (SMR), a method of self-massage aimed at alleviating muscle tension, enhancing mobility, and promoting recovery. When…

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