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TheFort Myers CityScoop

Pilates News
Fort Myers, FL
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Year: 2022

Fort Myers, FL – 15 Tips For Looking And Feeling Better Than You Have In Years

Tue, November 1 2022 - 11:06 AM
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I’m confident that you answered YES! to each of those questions, just as have the thousands of…

Fort Myers, FL – How To Avoid Major Injuries Playing Pickleball in SW Florida

Tue, June 21 2022 - 6:26 PM
Serving Fort Myers, Cape Coral, Bonita Springs and Estero, Florida I'm Shannon Willis, owner of Club Pilates in Fort Myers, Estero and Cape Coral Florida. I am also a master trainer for Club Pilates, a functional movement specialist and also a specialist in Pilates for golf and I love pickleball. Today I want to talk about pickleball injury prevention t…

January is Suspend Challenge Month at Club Pilates in Southwest Florida!

Fri, March 4 2022 - 7:40 PM
Nancy What I really love about the suspension apparatus and how it's slightly different than some of the other modalities using the suspension trainer. Which I've found to be relatively limited with a push and a pull or a plank and a bridge. What compelled me? The most of the Pilates suspension method is that it really incorporated all the families on…

Suspend Challenge Month of January Club Pilates, Fort Myers, Southwest Florida

Mon, February 28 2022 - 7:34 PM
Hey there. I'm Shannon Willits and I'm a master trainer for club Pilates. I'm also a TRX instructor. I certified for TRX in 2008, and recently, uh, went through the Pilates suspension method certification with, uh, Nancy Dangler here. Who's an instructor trainer for Pilates suspension methods. And I'm Nancy and I'm happy to be here. And, uh, as Shanno…

Fort Myers, FL – Teacher Training Opportunity at Club Pilates Fort Myers WEST

Sat, February 26 2022 - 7:30 PM
When I think about is that, and I often tell my students, this is it's the thinking person. When you come in here, you have to learn how to move your body. As it was designed to move. When we took gym class and PE, they forced us or taught us to do as many sit-ups or crunches you could do in 60 seconds, how fast can you run the mile? But they never taught…

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Shannon Willits

Shannon Willits - Movement Arts Pilates Fort Myers
(941) 993-8316
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13211 McGregor Boulevard,
Fort Myers, FL 33919, USA

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13211 McGregor Boulevard,
Fort Myers, FL 33919, USA

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BIO: I have personally experienced the benefits of Pilates and The MELT Method along with functional, core-based movement to overcome my own overuse injuries. It is through my experience that I share with my clients the knowledge that with hydrated and toned connective tissue and correct movement you can achieve results of a strong, fluid, balanced body that is pain-free and moves with ease.