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Month: December 2022

Cape Coral, FL – Step 4 to Perfect Posture and a Healthy Core through Pilates

Wed, December 28 2022 - 5:21 PM
Step 4 - Functional Flexibility When I speak of functional flexibility, here’s what I mean, functional flexibility is flexibility that allows you to perform better. It is all about your daily life, as it allows you to engage in tasks like walking, sports like tennis or golf, and daily activities like gardening or chasing grandchildren around optimally and…

Fort Myers, FL – Step 3 to Perfect Posture and a Healthy Core through Pilates

Fri, December 23 2022 - 5:12 PM
Step 3 – The 5 Basic Principles of STOTT PILATES Breathing Pelvic stability Ribcage placement Shoulder stability and mobility Head placement I’ve been certified in STOTT Pilates for many years, and I find that the five principles of STOTT PILATES can be applied to any type of movement or workout, making it safe and very effective. I teach…

Fort Myers, FL – Step 2 to Perfect Posture and a Healthy Core through Pilates

Fri, December 16 2022 - 5:04 PM
Step 2 of 7 – The Pilates Method of Core Training Joseph Pilates, father of the method of exercise known as Pilates, believed that the “modern” lifestyle, bad posture, and inefficient breathing lay at the roots of poor health. While in a detention camp during WWI, Joseph Pilates began to intensively develop an integrated, comprehensive system of physical…

Fort Myers, FL – 7 Steps to Perfect Posture and a Healthy Core through Pilates

Mon, December 12 2022 - 5:02 PM
Know Your Core: Get a Static Postural Analysis and a Gait Assessment 7 Part Series If you’ve ever seen celebrities with beautiful flat, sculpted abs and perfect posture and wished that you could have that too, I’m here to tell you a Pilates practice can provide that. Over the next few weeks, I’m going to give you the 7 Steps to Perfect Posture and a Healt…

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Shannon Willits

Shannon Willits - Movement Arts Pilates Fort Myers
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BIO: I have personally experienced the benefits of Pilates and The MELT Method along with functional, core-based movement to overcome my own overuse injuries. It is through my experience that I share with my clients the knowledge that with hydrated and toned connective tissue and correct movement you can achieve results of a strong, fluid, balanced body that is pain-free and moves with ease.