In the first part of our series, we discussed the foundational principles of integrating Pilates into your golf fitness routine. Now, let's explore some specific Pil…
Fort Myers, FL – 7 Steps Core Stability, a Healthy Back and Perfect Posture
You’ve seen the celebrities with the beautiful flat, sculpted abs and perfect posture and wished that you could have it too. Well you can! The 7 Steps to Perfect Posture and a Healthy Core will put you on the path that until now, you’ve only dreamt of. This program requires persistent and consistent practice of the techniques and is only for the truly commit…