June, 2022 - Fort Myers, FL

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Estero, FL Restore: Gentle Approach to Tissue Release Nervous System Restoration

Thu, Nov 2 2023 - 1:04 PM

In the ever-evolving world of fitness and wellness, we're continually discovering new methods and techniques to enhance our physical health a…

Fort Myers, FL Shannon Willits: Dedicated Master Pilates Instructor Club Pilates

Mon, Oct 30 2023 - 12:51 PM

In the world of Pilates, finding an instructor who not only possesses an in-depth understanding of the practice but also has a genuine passion for movement and well-…

Naples, FL – The Crucial Role of Proper Alignment in Your Pilates Practice

Tue, Oct 24 2023 - 12:35 PM

Pilates is a fitness system that has gained immense popularity for its ability to improve core strength, flexibility, balance, and overall well-being. Central to the…

Cape Coral, FL – Unveiling the Excellence of STOTT Pilates® with Shannon Willits

Fri, Oct 20 2023 - 12:28 PM

In the realm of mind-body fitness, few methodologies can claim the time-tested effectiveness and transformative power of Pilates. While the classical approach to Pil…

Fort Myers, FL – Unleash the Transformative Power of Self Myofascial Release

Mon, Oct 16 2023 - 12:23 PM

In the world of fitness and wellness, the pursuit of improved performance, flexibility, and overall well-being is a constant journey. One tec…

Fort Myers, FL – Applied Functional Science A Scientific Approach to Movement

Thu, Oct 12 2023 - 12:13 PM

In the realm of health and fitness, constant evolution is the key to unlocking human potential and achieving optimal well-being. Applied Func…

Fort Myers, FL – Unlocking Health Performance with Applied Functional Science

Sun, Oct 8 2023 - 12:02 PM

In the ever-evolving world of fitness and wellness, one approach has been gaining prominence for its holistic, science-based approach to improving human movement and…

Estero, FL – Transform Your Body, Mind, and Spirit with 3-D Pilates in Motion

Thu, Oct 5 2023 - 12:58 PM

Are you ready to embark on a journey that transcends traditional fitness and promises a complete transformation of your body, mind, and spirit? Look no further than…

Fort Myers, FL – Discover the Health Benefits of Pilates at Club Pilates in SWFL

Tue, Oct 3 2023 - 12:00 PM

In the sunny paradise of Southwest Florida (SWFL), staying healthy is not just a lifestyle choice; it's a way of life. With an abundance of outdoor activities and be…

Cape Coral, FL – Step 4 to Perfect Posture and a Healthy Core through Pilates

Wed, Dec 28 2022 - 5:21 PM

Step 4 - Functional Flexibility When I speak of functional flexibility, here’s what I mean, functional flexibility is flexibility that allows you to perform bette…

Fort Myers, FL – Step 3 to Perfect Posture and a Healthy Core through Pilates

Fri, Dec 23 2022 - 5:12 PM

Step 3 – The 5 Basic Principles of STOTT PILATES Breathing Pelvic stability Ribcage placement Shoulder stability and mobility Head placement I’ve…

Fort Myers, FL – Step 2 to Perfect Posture and a Healthy Core through Pilates

Fri, Dec 16 2022 - 5:04 PM

Step 2 of 7 – The Pilates Method of Core Training Joseph Pilates, father of the method of exercise known as Pilates, believed that the “modern” lifestyle, bad pos…

Fort Myers, FL – 7 Steps to Perfect Posture and a Healthy Core through Pilates

Mon, Dec 12 2022 - 5:02 PM

Know Your Core: Get a Static Postural Analysis and a Gait Assessment 7 Part Series If you’ve ever seen celebrities with beautiful flat, sculpted abs and perfect p…

Fort Myers, FL – 7 Steps Core Stability, a Healthy Back and Perfect Posture

Sun, Nov 6 2022 - 11:11 AM

You’ve seen the celebrities with the beautiful flat, sculpted abs and perfect posture and wished that you could have it too. Well you can! The 7 Steps to Perfect Pos…

Fort Myers, FL – 15 Tips For Looking And Feeling Better Than You Have In Years

Tue, Nov 1 2022 - 11:06 AM

Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want…

January is Suspend Challenge Month at Club Pilates in Southwest Florida!

Fri, Mar 4 2022 - 7:40 PM

Nancy What I really love about the suspension apparatus and how it's slightly different than some of the other modalities using the suspension trainer. Which…

Suspend Challenge Month of January Club Pilates, Fort Myers, Southwest Florida

Mon, Feb 28 2022 - 7:34 PM

Hey there. I'm Shannon Willits and I'm a master trainer for club Pilates. I'm also a TRX instructor. I certified for TRX in 2008, and recently, uh, went through…

Fort Myers, FL – Teacher Training Opportunity at Club Pilates Fort Myers WEST

Sat, Feb 26 2022 - 7:30 PM

When I think about is that, and I often tell my students, this is it's the thinking person. When you come in here, you have to learn how to move your body. As it w…

Fort Myers, FL – Discover a Life Changing Opportunity | Pilates Teacher Training

Mon, Feb 21 2022 - 7:29 PM

If you've ever thought about becoming a Pilates instructor, if you enjoy moving your body and you enjoy working in the fitness industry, or you're curious to lea…

Cape Coral, FL – Step 7 to Perfect Posture and Healthy Core through Pilates

Tue, Jan 11 2022 - 5:42 PM

Step 7 – Transformation Requires 100% Commitment To transform your body requires total commitment to the steps I’ve outlined in this program. You’ve likely been h…

^TheFort Myers CityScoop

Month: June 2022

Fort Myers, FL – How To Avoid Major Injuries Playing Pickleball in SW Florida

LOCAL EXPERT

AUTHOR & CONTRIBUTOR

Shannon Willits

Shannon Willits - Movement Arts Pilates Fort Myers

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Recent

Estero, FL Restore: Gentle Approach to Tissue Release Nervous System Restoration

Fort Myers, FL Shannon Willits: Dedicated Master Pilates Instructor Club Pilates

Naples, FL – The Crucial Role of Proper Alignment in Your Pilates Practice

Cape Coral, FL – Unveiling the Excellence of STOTT Pilates® with Shannon Willits

Fort Myers, FL – Unleash the Transformative Power of Self Myofascial Release

Fort Myers, FL – Applied Functional Science A Scientific Approach to Movement

Fort Myers, FL – Unlocking Health Performance with Applied Functional Science

Estero, FL – Transform Your Body, Mind, and Spirit with 3-D Pilates in Motion

Fort Myers, FL – Discover the Health Benefits of Pilates at Club Pilates in SWFL

Cape Coral, FL – Step 4 to Perfect Posture and a Healthy Core through Pilates

Fort Myers, FL – Step 3 to Perfect Posture and a Healthy Core through Pilates

Fort Myers, FL – Step 2 to Perfect Posture and a Healthy Core through Pilates

Fort Myers, FL – 7 Steps to Perfect Posture and a Healthy Core through Pilates

Fort Myers, FL – 7 Steps Core Stability, a Healthy Back and Perfect Posture

Fort Myers, FL – 15 Tips For Looking And Feeling Better Than You Have In Years

January is Suspend Challenge Month at Club Pilates in Southwest Florida!

Suspend Challenge Month of January Club Pilates, Fort Myers, Southwest Florida

Fort Myers, FL – Teacher Training Opportunity at Club Pilates Fort Myers WEST

Fort Myers, FL – Discover a Life Changing Opportunity | Pilates Teacher Training

Cape Coral, FL – Step 7 to Perfect Posture and Healthy Core through Pilates

LOCAL EXPERT

AUTHOR & CONTRIBUTOR

Shannon Willits

Shannon Willits - Movement Arts Pilates Fort Myers

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