In the first part of our series, we discussed the foundational principles of integrating Pilates into your golf fitness routine. Now, let's explore some specific Pil…
Fort Myers, FL – How To Avoid Major Injuries Playing Pickleball in SW Florida
Serving Fort Myers, Cape Coral, Bonita Springs and Estero, Florida
I'm Shannon Willis, owner of Club Pilates in Fort Myers, Estero and Cape Coral Florida. I am also a master trainer for Club Pilates, a functional movement specialist and also a specialist in Pilates for golf and I love pickleball. Today I want to talk about pickleball injury prevention t…