In the first part of our series, we discussed the foundational principles of integrating Pilates into your golf fitness routine. Now, let's explore some specific Pil…
January is Suspend Challenge Month at Club Pilates in Southwest Florida!
Nancy
What I really love about the suspension apparatus and how it's slightly different than some of the other modalities using the suspension trainer. Which I've found to be relatively limited with a push and a pull or a plank and a bridge. What compelled me? The most of the Pilates suspension method is that it really incorporated all the families on…