In the ever-evolving world of fitness and wellness, we're continually discovering new methods and techniques to enhance our physical health a…
January is Suspend Challenge Month at Club Pilates in Southwest Florida!
Nancy
What I really love about the suspension apparatus and how it's slightly different than some of the other modalities using the suspension trainer. Which I've found to be relatively limited with a push and a pull or a plank and a bridge. What compelled me? The most of the Pilates suspension method is that it really incorporated all the families on…