In the first part of our series, we discussed the foundational principles of integrating Pilates into your golf fitness routine. Now, let's explore some specific Pil…
Suspend Challenge Month of January Club Pilates, Fort Myers, Southwest Florida
Hey there. I'm Shannon Willits and I'm a master trainer for club Pilates. I'm also a TRX instructor. I certified for TRX in 2008, and recently, uh, went through the Pilates suspension method certification with, uh, Nancy Dangler here. Who's an instructor trainer for Pilates suspension methods. And I'm Nancy and I'm happy to be here.
And, uh, as Shanno…