At Recovery Lab of Corona, CA, we help active adults and weekend warriors recover after exercise through wellness services designed to reduce soreness, speed healing and improve mobility. Amateur athletes often push their bodies through long hikes, recreational sports, obstacle races, cycling events, or demanding workouts. All of this can leave them feeling stiff, sore and limited in their Monday to Friday lives.
To help boost their recovery and live their lives to the fullest, we offer a wide range of personal wellness and recovery services. Each has its own benefits to boost performance, reduce muscle fatigue, or reduce the risk of overuse injuries.
Cryotherapy is a popular option with many of our clients whose muscles become inflamed and sore after intense exercise. It strategically exposes the body to extremely cold temperatures for a brief period. This triggers the body’s natural processes to help reduce inflammation while easing muscle soreness. Many of our regular clients schedule cryotherapy sessions after races, tournaments, or demanding workouts to help boost recovery.
Proactively reducing inflammation early like this often helps muscles recover more comfortably during the following days. The reaction to cold exposure encourages the body’s natural processes to help you feel ready for Monday, as the weekend fades into the rearview mirror.
Our NormaTec compression therapy is also popular with weekend warriors. This cutting-edge recovery technology applies rhythmic air pressure to the arms, legs and targeted muscles. The process is designed to promote healthy blood flow while removing the lactic acid and metabolic waste left behind after strenuous exercise.
Many of our active clients notice less muscle tightness and greater flexibility following a NormaTec treatment. Scheduling it after a heavy workout or competition helps them recover more comfortably before returning to work on Monday morning.
We also offer innovative red light therapy to help amateur athletes recover quickly after heavy exercise. It uses specific wavelengths of red and near-infrared light to stimulate cellular activity and promote higher levels of adenosine triphosphate. This helps reduce inflammation and oxidative stress, allowing the body’s natural processes to heal faster.
Massage, targeted stretching and myofascial release help improve mobility after heavy exercise. Muscle tension is a common problem after repetitive movement or heavy lifting. Our therapeutic massage and targeted stretching exercises help with myofascial release to reduce muscle tightness while improving range of motion.
We understand how staying active takes more than hard work, basic nutrition and regular exercise. The proactive recovery services our wellness center offers are designed to help recreational athletes and weekend warriors continue enjoying the activities they love while still being able to function Monday through Friday.
If your weekends are filled with vigorous activity and exercises, call Recovery Lab of Corona, CA to set up a consultation. We’ll create a proactive recovery program customized to your fitness and recovery goals.
