Inflammation is a pesky thing. It looks unsightly, it can bring consistent soreness, and it can even create stiffness, which can temporarily reduce your range of motion. As a result, your sleep may suffer, engaging in routine tasks may be more challenging, and running errands can feel physically draining.
When you’re looking for a way to reduce inflammation as soon as possible, cryotherapy is a solution worth looking into. This article delves more into the woes of inflammation and explains how cryotherapy can be used to help manage it.
Why Does Inflammation Sometimes Linger?
Inflammation isn’t meant to last forever, but there are times when it seems to stick around longer than expected. Quite frankly, lingering inflammation can actually be detrimental, slowing down the healing process and increasing the risk of tissue damage, reduced mobility, and the development of chronic or long-term conditions.
So why does inflammation linger at times? This can be due to different reasons: poor blood circulation, recurring stress or irritation to the affected area, or an overactive nervous system. Certain lifestyle factors, like poor sleep or an improper diet, can also lead to lingering inflammation.
When Inflammation Becomes a Problem
When inflammation does become a problem, whether it be present in excess or struggles to subside on its own in a timely manner, it’s no longer considered protective; it can be deemed hazardous.
Inflammation lasting for weeks or recurring inflammation can be signs your body needs extra help. Other red flags include inflammation beginning to impact other parts or systems of your body, when it begins to affect your daily functioning, or when you find yourself stuck in an emotional stress and inflammation loop.
How to Support Inflammation and Healing
Inflammation and healing aren’t always linear (or easy), but there are some things you can try doing at home to support your recovery:
- Aim for plenty of quality sleep each night
- Focus on getting proper nutrition and hydration
- Modify your workouts, if applicable
- Reduce emotional stress as much as possible
- Avoid inactivity; regular light movements can aid recovery
- Balance active recovery with rest days
How Cryotherapy Can Tone Down Inflammation
Multiple wellness services, including cryotherapy, can also help relieve inflammation.
Cryotherapy involves extremely cold air exposure for a brief period of time as a recovery method. The cold air involved in a cryotherapy session can not only temporarily soothe inflammation but also aid with pain, improve blood circulation, and relieve muscle tension, which can otherwise worsen pain and inflammation.
While the results of cryotherapy can look different on everyone, many guests notice reduced inflammation and swelling after a single session. However, receiving multiple sessions can best support inflammation reduction and healing.
Feel Better with Recovery Lab
At Recovery Lab, we know how imperative it is for you to achieve fast recovery. Dealing with inflammation is never ideal, but when it lasts longer than expected, it’s a dire time to give your body the support it needs.
Our wellness facility offers two types of cryotherapies – whole body and localized – to help support you in the way you need. Whether you’re struggling with site-specific inflammation or widespread inflammation, our cryotherapy services may be of benefit to you.
Need inflammation support? Call Recovery Lab today to book your first cryotherapy session.
