Overview

Peak Performance Float is centrally located near historic downtown Walnut Creek, near the important landmarks of Kaiser Permanente Park Shadelands Medical Offices and The Ruth Bancroft Garden. This makes the Peak Performance Float (based in Walnut Creek, CA) a centrally located solution offering Yoga, Floating and other Wellness Programs throughout Northern California. 

What is Floating?

Floating is a relaxation technique utilized by all types of people in order to maximize athletic performance, healthier living, and overall well-being. Floating weightless in warm, salty water frees the mind from distraction and elicits a deep relaxation response that accelerates the body’s own healing and recovery processes. Relaxing in a gravity-suspended environment with controlled exposure to light and sound has proven to make Float Therapy one of the most efficient ways to unwind. The results are undeniable, with lowered blood pressure, lowered stress-level hormones such as cortisol, ACT-H, and epinephrine. Floating is useful for every person, but can especially be beneficial to those with sports injuries, chronic pain, and many other conditions.  [caption id="attachment_2954" align="alignright" width="300"] Float therapy, Wellness center, Yoga studio, Retreat center, Wellness program, red light therapy, yoga classes, meditation center[/caption]

Yoga Classes Every Day for Every Level

Yoga at PEAK is an intimate experience, focusing on personal goals and bettering oneself one day at a time. With numerous instructors (15), the ability to focus on oneself through attention to self is the ultimate goal. Each instructor has their own sense of direction, thereby encouraging practicers to do the same. While all initially focus on self growth, participating in yoga enables a change from within to create a space to affect those around in a positive way. All PEAK instructors are caring individuals, who are looking to assist on your path to self-discovery and inner peace.  [caption id="attachment_2957" align="alignleft" width="300"] Float therapy, Wellness center, Yoga studio, Retreat center, Wellness program, red light therapy, yoga classes, meditation center[/caption]

Recover and Rejuvenate with Red Light Therapy 

Light Therapy focuses on harnessing the natural healing power of light, which stimulates cells to regenerate faster and produce more energy. This allows light therapy to be a pathway for an elevated overall quality of life. During a session, a light therapy device uses LEDs to deliver doses of safe, therapeutic red and near-infrared light to your body. The wavelengths used have been proven to heal at the cellular level, with the frequency (660nm to 850nm) preventing there from being harmful heat or UV rays.  It is a safe, non-invasive and natural method to achieve rejuvenation. The overall experience is pleasurable to most, and an elevated mood and energy level is noticeable after each session. Other benefits include improved skin clarity and complexion, stimulates the production of collagen and elastin, boosts natural melatonin production, and leads to an enhanced mood, cognitive function, and mental clarity. 

Meditation Retreats

This meditation retreat is a nice and calming five and a half-hour retreat that allows the body to restore itself from the wear and tear of everyday life. Instead of spending a ton of money going off somewhere far these meditation retreats are found right here in the East Bay! The meditation retreat has eight activities that will really rejuvenate you and get you back into the headspace you need. It will first start The arrival where you will come in and register, then we will begin with an open circle, that is followed by a 90-minute float, after there is yoga with music to get you moving, then there is a guided meditation, to really focus on you and what you want and how you can rediscover your desires and passions. After that there will be a healthy vegetarian dinner, followed by the creation of vision boards, and finally the retreat will be finished off with a closing circle. Of course if you do not feel rejuvenated enough,you can always extend the retreat experience by adding 2 additional 90-minute floats.