Check out Our Mid-Day Yoga Class!
Okay, we know your work/personal life balance is important, but everyone needs to also make time for self-care. Self-care can almost be anything really, but for us it means taking a break - a necessary timeout - from the stresses of work and family and getting our minds right through meditative Yoga.
What is Your Mid-Day Yoga Class About?
Relaxing and recharging yoga, because it promotes us to do just this, is a rare and precious gem in exercise. It's a kind of yoga in which the purpose is to use asana to relax our bodies profoundly. Through well-established breathing exercises, stretches and various Asana routines, our classes enable health and wellness so you can be restored. It is not "Instagram-able" Asana poses that are performed - there is no foot behind your head or cardio monsters - just the beauty of rest, relaxation and quietness. Restorative yoga was created by B.K.S. Iyengar to assist individuals with injury or disease to experience the deep-healing advantages of yoga without straining their bodies. Iyengar promoted the use of supports and altered asanas in order to relax the body in various positions.
Mid-Day Yoga: Relax and Recharge Description
Take a break and rejuvenate! In this class, we create space for you to let go of any stress, worries, or deadlines, while moving your body mindfully. We will practice gentle stretching, meditation, breathing exercises, and functional movement, with a focus on common aches and pains for office workers. Our aim is to help you enter your afternoon relaxed and energized, ready to cultivate focus and productivity in your professional and personal life. Eat before or after class, wear something you can sit comfortably in, and come as you are. All levels welcome. Please note this class starts at 12:40PM and ends at 1:20pm.
About Mid-Day Yoga Instructor Corinne Guichard
A lifelong lover of movement and mindfulness. Corinne took her first yoga class more than a decade ago. Since then, yoga has helped her cultivate peace and strength in both body and mind. After completing a 200-hour certification in Thailand, she spent the next year traveling and teaching yoga throughout Asia, in countries such as Cambodia, Malaysia, and Thailand. Corrine is also an aerial dance instructor and performer, a writer and editor, and a passionate outdoors woman. Though her interests vary, she has found that the presence and balance of yoga are relevant to every aspect of her life.
Yoga Class at Peak Performance Float
We believe yoga is an essential tool to maintaining and enhancing your overall well-being. Peak Performance Float yoga classes are small, caring and full of friendly people which help to create an intimate environment to relax and restore your mind and body. Learn more about our amazing yoga teachers here, check our weekly yoga class schedule here, and sign up online for a class here. Your body, mind and spirit will thank you for it! New students enjoy two weeks unlimited classes for5. Save with packages and memberships!
