Vinyasa Yoga is All About That “Flow"!

Each class is different, as each class is all about stringing postures together so that you move from one to another, seamlessly, using breathing as a way to connect each pose to the next.  It’s commonly referred to as “flow” yoga because of the flowing way in which one pose connects to the next. In one typical example of Vinyasa Yoga, you might be in a seated position and instructed to inhale your arms up, then exhale your arms down, repeating this for a few breaths. This a type of “flow”.

Is Vinyasa Yoga Different Than Other Styles of Yoga?

In Vinyasa Yoga, not only the positions themselves are the focus, but also the transitions in and out of each position. Also, in a vinyasa yoga class you don't usually remain in poses long. Vinyasa Yoga is much more moving than other types of yoga, which makes it a good exercise for beginners and experienced practitioners alike.

Is Vinyasa Yoga a Good Stress Relief?

Yes, 100%! For stress relief, Vinyasa is unbelievable. You can get the blood flowing by continuous motion with breath and accomplish a little bit of that "moving meditation." Countless trials have shown that yoga in every style can alleviate stress and anxiety. In particular, the practices incorporating "moving meditation" will influence your emotional and mental stress profoundly and positively.

About our Vinyasa Flow Class

In this Vinyasa class, you will flow through a combination of traditional Sun Salutations and a sequence of poses linking conscious breath with dynamic movement. You will build energy as you flow, while also finding balance and fun in your practice. Every class will be unique as it explores a different theme or intention. This class is accessible to all levels of students

About Your Vinyasa Instructor Christina Reese

Christina is a leader, teacher, and healer.  Going from film school to firefighting, to personal training and yoga, she now runs a kickboxing gym and shares her passion for yoga with anyone she can.  She was trained in San Diego in 2015, and has been teaching ever since. Christina has always been a healer, but became a certified Reiki practitioner so she could share her gift with more people.  She enjoys combining Reiki and Yoga to bring you an even more grounding class. We believe yoga is an essential tool to maintaining and enhancing your overall well-being. Peak Performance Float yoga classes are small, caring and full of friendly people which help to create an intimate environment to relax and restore your mind and body. Learn more about our amazing yoga teachers here, check our weekly yoga class schedule here, and  sign up online for a class here.  Your body, mind and spirit will thank you for it!  New students enjoy two weeks unlimited classes for