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Surrey, BC

Surrey, BC – Our Fitness Program Offers an Alternative to CrossFit Training

CrossFit is a global phenomenon that’s enjoyed decades of success, and for good reason. You can get a great workout following their proven principles and all-encompassing approach to fitness. Their methods have helped millions of people reach their fitness goals and prioritize their health and fitness daily. CrossFit is not for everyone though. The commun…

Vancouver, BC – Our Surrey-Based Workout / Fitness Studio Helps With Weight Loss

At our Surrey-based workout and fitness studio, we help people lose weight through our unique and personalized approach. Our team of experts will work with you to create a program tailored specifically to your needs and goals, helping you achieve the results you desire. So if you're looking for a way to get the body you've always wanted, our studio is the pe…

Vancouver, BC – Is Group Workout Training Effective? | Fitness Studio News

Group workout training is becoming an increasingly popular way to get fit. But does it actually work? Some people may think that working out in a group setting is more motivating, while others may find it distracting. There is some evidence to suggest that group workout training can be effective. A study found that group exercise was associated with highe…

Surrey, BC – Examples of CrossFit Training Exercises at Our Fitness Studio

CrossFit is a powerful fitness training program that can help you achieve outstanding results. However, it's not always easy to know what exercises to do or how to do them correctly. We've put together this list of CrossFit training exercises that you can do at our fitness studio in Surrey, BC. Squats - The squat is one of the essential CrossFit exercis…

Surrey, BC – Benefits of Our ICBC Active Rehab Program for Vehicle Accidents

Suffering from an injury in a vehicle accident can significantly impact your quality of life. The team at FIT Nation is here to help you through your rehabilitation journey with our ICBC active rehab program. Our program is designed to improve the quality of life after an injury and help individuals return to their pre-injury level of functioning. Our pro…

Burnaby, BC – Types of Strength Training Services at Fitness Center in Surrey

At FIT Nation in Surrey, our group training sessions are designed to help you reach your fitness goals while receiving the support and guidance of a personal trainer. Whether you're looking to lose weight, gain muscle, or improve your overall strength and confidence in the gym, our trainers work with you 1-on-4 to ensure that you succeed. Is Strength Traini…

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Jas Johal

FIT Nation

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14620 64 Avenue, #103,
Surrey, BC V3S 1X7, CA

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14620 64 Avenue, #103,
Surrey, BC V3S 1X7, CA

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