CrossFit is a global phenomenon that’s enjoyed decades of success, and for good reason. You can get a great workout following their proven principles and all-encompassing approach to fitness. Their methods have helped millions of people reach their fitness goals and prioritize their health and fitness daily. CrossFit is not for everyone though. The community can be very passionate, sometimes zealously devout, and their energy can be polarizing and off-putting to some. CrossFit boxes, although fairly omnipresent, may not be conveniently located near home or the office for you. Plus, they charge a premium for membership and, while effective, it isn’t always affordable.

Join FIT Nation

Good news for those looking for a workout experience of equivalent effectiveness and among an even more close-knit community. FIT Nation in Surrey, BC boasts excellent facilities featuring a turf run, squat racks, pull-up bars, and battle ropes as well as a vast array of barbells, dumbbells, and kettlebells. The facilities are top notch and clean thanks to the efforts of the amazing staff on-site. Members are welcome to come and make use of the equipment and work on their lifts during designated free times. Group fitness classes are also available throughout the day and utilize proven principles that maximize your results, whether it be losing inches on the waistline, burning fat, or building muscle.

What’s a Metcon?

One of the ways FIT Nation structures class time is by using metcons. Metcon is a portmanteau of “metabolic conditioning” and refers to exercise that engages your whole body using both strength-building and cardio-improving techniques.Metcons may include rotating through burpees, barbell presses, bear crawls, and runs to keep your heart rate elevated and the sweat dripping from your brow. You’ll receive nothing but positivity and encouragement from the knowledgeable coaches at FIT Nation, and they always are there to ensure you are scaling your effort appropriately to ensure you get good results without overtraining or injuring yourself.

Come for the Fitness, Stay for the Family

Where FIT Nation offers clear upside over your standard run-of-the-mill big box fitness center is the hands-on attention from staff and the community that welcomes newcomers with open arms. There’s a reason FIT Nation’s Google reviews are overwhelmingly positive and make frequent mention of the family-like environment. The coaches are well-trained and great go-tos for your fitness information and form, but they’re also great personalities as well. You’ll feel right at home with the staff and the members and find yourself not only showing up to workout, but staying past class time to catch up with new friends. FIT Nation goes beyond a fitness experience. It’s a social experience too!

Start Today!

You’ve told yourself a thousand times you would start working out and get some structure in your life. You need something to get you back in good shape so you can look and feel your best. Call FIT Nation now or stop in today to get started on your fitness journey!